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Chipotle Chile in Adobo
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Chipotle Chile in Adobo

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Nutrition Facts

Per 100g / 155kcal

Carbs

12.0g

Sugar

6.0g

Fat

10.0g

Saturated Fat

1.5g

Protein

4.0g

Fiber

3.5g

Salt

2.0g

Nutritional Data from Chipotle Chiles in Adobo Sauce

Health Summary

Based on science

110

Micronutrients

Excellent

93

Protective

Excellent

90

Fiber

Excellent

43

Protein

Okay

14

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,50€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
1500 μg RAE
Vitamin B6
0.60 mg
Vitamin B12
0 μg
Vitamin C
20 mg
Vitamin D
0 μg
Vitamin E
2.0 mg α-TE
Vitamin K
20 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
4.0 mg
Folate
60 μg DFE
Choline
20 mg

⚡Minerals

Calcium
60 mg
Copper
0.25 mg
Iodine
2.0 μg
Iron
2.5 mg
Magnesium
40 mg
Manganese
1.2 mg
Potassium
850 mg
Selenium
1.5 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
130 mg
Histidine
190 mg
Isoleucine
380 mg
Leucine
680 mg
Lysine
550 mg
Methionine
150 mg
Phenylalanine
490 mg
Threonine
360 mg
Tryptophan
85 mg
Tyrosine
320 mg
Valine
450 mg

🥑Fatty Acids

Saturated Fat
1.5 g
Trans Fats
0 mg
Monounsaturated Fats
2000 mg
Omega-3
200 mg
Omega-6
1200 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsHigh in
GlucosinolatesNone
155
kcal