
Bunny Chow
4.4
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Bunny Chow is a comforting South African street-food classic — a fragrant, spicy mutton curry ladled into a hollowed-out loaf of bread for a hand-held, soul-warming meal. Tender chunks of mutton simmered with potatoes, carrots and a heady mix of Durban curry powder and warm spices create a rich, aromatic filling, balanced by quick-pickled onions and bright cilantro. Serve with mango atchar for a sweet-spicy contrast and you have a satisfying, shareable feast.
Effort
Moderate
Difficulty
Medium
Price
5,72€/ serving
Kcal
Protein
Fiber
Method
Trim and cut the Boneless Mutton Shoulder into bite-sized pieces and season lightly with Salt; set aside to come to room temperature while you prep the other ingredients.
Heat a generous splash of Neutral Oil in a heavy pot over medium heat; when hot, add the Black Mustard Seeds and a handful of Curry Leaves and let them sizzle briefly until fragrant and the seeds begin to pop.
Add a finely sliced Onion and sauté until soft and golden, then stir in minced Garlic and grated Ginger and cook another minute until aromatic.
Sprinkle in the spices — Durban Curry Powder, Ground Turmeric, Ground Coriander and Ground Cumin — and add the Cinnamon Stick; cook, stirring, for 1–2 minutes to toast the spices and release their oils.
Toss in chopped Tomato and cook until it breaks down and coats the onion-spice mixture, then add the seasoned mutton and brown it briefly on all sides to seal in flavor.
Add cubed Potato and sliced Carrot to the pot, stir to combine, then pour in enough Water to come about halfway up the meat and vegetables.
Bring the curry to a gentle simmer, cover and cook until the mutton is tender and the potatoes are cooked through — about 60–90 minutes on the stovetop (or follow your pressure cooker instructions for a faster result). Taste and adjust seasoning with more Salt if needed; remove and discard the Cinnamon Stick before serving.
While the curry simmers, make quick pickled onions: thinly slice another Onion and one Green Chili, then toss with White Vinegar, a pinch of Sugar and a little Salt; let sit at room temperature for at least 15 minutes so the flavors soften and brighten.
Prepare the bread by taking a White Bread Loaf and cutting it into individual portions or hollowing out the top of the loaf to create a cavity for the curry — reserve the removed bread chunks for dipping.
When the curry is ready, stir in chopped Cilantro for freshness, then ladle the hot curry generously into the hollowed bread bowls.
Serve each bunny chow with a side of the quick-pickled onions and a spoonful of Mango Atchar for a sweet-spicy contrast — enjoy immediately, tearing off pieces of the bread to scoop up the curry.
Nutrition Info
Per Serving
CARBS
101.6g
PROTEIN
52.9g
FAT
60g
SUGAR
16.9g
SATURATED FAT
21.2g
FIBER
11.6g
SODIUM
5.1g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
For the curry filling (mutton/lamb Durban curry)
- 800g Boneless Mutton Shoulder, or Lamb Shoulder
- 2 large Onions, finely chopped
- 3 tbsp Neutral Oil
- 1 tsp Black Mustard Seeds
- 10 leaves ofCurry Leaves, fresh
- 4 cloves ofGarlic, minced
- 2 centimeter (cm)s ofGinger, grated
- 2 1/2 tbsp Durban Curry Powder, masala
- 1 tsp Ground Turmeric
- 2 tsp Ground Coriander
- 1 tsp Ground Cumin
- 1 small stick ofCinnamon Stick
- 2 medium Tomatoes, chopped
- 3 medium Potatoes, peeled and cut into chunks
- 400ml Water, plus more as needed
- 1 1/2 tsp Salt, to taste
- Some Cilantro, fresh, chopped; small handful, for garnish
Bread
For serving (traditional accompaniments)
- 2 Carrots, grated
- 1/2 small Onion, thinly sliced
- 1 Green Chili, finely sliced
- 1 tbsp White Vinegar
- 1/2 tsp Sugar
- 4 tbsp Mango Atchar, optional but common
- 1 pinch ofSalt