Bunny Chow
B-

Bunny Chow

4.4

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Bunny Chow is a comforting South African street-food classic — a fragrant, spicy mutton curry ladled into a hollowed-out loaf of bread for a hand-held, soul-warming meal. Tender chunks of mutton simmered with potatoes, carrots and a heady mix of Durban curry powder and warm spices create a rich, aromatic filling, balanced by quick-pickled onions and bright cilantro. Serve with mango atchar for a sweet-spicy contrast and you have a satisfying, shareable feast.

Effort

Moderate

Difficulty

Medium

Price

5,72€/ serving

one pot
high protein
low sugar
fusion
comfort food
potluck
african
Fits your diet
57%

Kcal

44%

Protein

39%

Fiber

Method

1

Trim and cut the Boneless Mutton Shoulder into bite-sized pieces and season lightly with Salt; set aside to come to room temperature while you prep the other ingredients.

2

Heat a generous splash of Neutral Oil in a heavy pot over medium heat; when hot, add the Black Mustard Seeds and a handful of Curry Leaves and let them sizzle briefly until fragrant and the seeds begin to pop.

3

Add a finely sliced Onion and sauté until soft and golden, then stir in minced Garlic and grated Ginger and cook another minute until aromatic.

4

Sprinkle in the spices — Durban Curry Powder, Ground Turmeric, Ground Coriander and Ground Cumin — and add the Cinnamon Stick; cook, stirring, for 1–2 minutes to toast the spices and release their oils.

5

Toss in chopped Tomato and cook until it breaks down and coats the onion-spice mixture, then add the seasoned mutton and brown it briefly on all sides to seal in flavor.

6

Add cubed Potato and sliced Carrot to the pot, stir to combine, then pour in enough Water to come about halfway up the meat and vegetables.

7

Bring the curry to a gentle simmer, cover and cook until the mutton is tender and the potatoes are cooked through — about 60–90 minutes on the stovetop (or follow your pressure cooker instructions for a faster result). Taste and adjust seasoning with more Salt if needed; remove and discard the Cinnamon Stick before serving.

8

While the curry simmers, make quick pickled onions: thinly slice another Onion and one Green Chili, then toss with White Vinegar, a pinch of Sugar and a little Salt; let sit at room temperature for at least 15 minutes so the flavors soften and brighten.

9

Prepare the bread by taking a White Bread Loaf and cutting it into individual portions or hollowing out the top of the loaf to create a cavity for the curry — reserve the removed bread chunks for dipping.

10

When the curry is ready, stir in chopped Cilantro for freshness, then ladle the hot curry generously into the hollowed bread bowls.

11

Serve each bunny chow with a side of the quick-pickled onions and a spoonful of Mango Atchar for a sweet-spicy contrast — enjoy immediately, tearing off pieces of the bread to scoop up the curry.

Nutrition Info

Per Serving

1143 kcal

CARBS

101.6g

PROTEIN

52.9g

FAT

60g

SUGAR

16.9g

SATURATED FAT

21.2g

FIBER

11.6g

SODIUM

5.1g

Health Summary

B-
Very filling
Very good source of Protein
Good source of Micronutrients
Good Fatty Acid Profile
Mostly unprocessed ingredients
Low in Sugar
Decent source of Fiber
Normal amount of Sodium
Decent source of Protective Compounds

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Ingredients

For 4 servings

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