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Boneless Mutton Shoulder
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Boneless Mutton Shoulder

MEAT

A-

Boneless Mutton Shoulder is a cut commonly used for slow-cooking, braising and roasting across cuisines from South Asian and Middle Eastern to Mediterranean cooking, prized for its rich flavor and tenderness when cooked low and slow. It is a concentrated source of animal protein, providing about 17.... Show more

Nutrition Highlights

ProteinProtein18g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Zinc
High
SodiumSodium180mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

248
kcal
0
g Carbs
18
g Protein
20
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

20.0g

Saturated Fat

9.0g

Protein

17.6g

Fiber

0.0g

Salt

0.2g

Nutritional Data from Mutton Shoulder, Boneless

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,80€/100g
1.05g/ml

Healthy Swaps

S

Lean Lamb Shoulder (Trimmed)

More Nutrients