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Boneless Mutton Shoulder
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Boneless Mutton Shoulder

MEAT

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Nutrition Facts

Per 100g / 248kcal

Carbs

0.0g

Sugar

0.0g

Fat

20.0g

Saturated Fat

9.0g

Protein

17.6g

Fiber

0.0g

Salt

0.2g

Nutritional Data from Mutton Shoulder, Boneless

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

94

Salt

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,80€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
2.5 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.50 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.12 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
6.5 mg
Folate
15 μg DFE
Choline
100 mg

⚡Minerals

Calcium
13 mg
Copper
0.10 mg
Iodine
3.0 μg
Iron
2.3 mg
Magnesium
20 mg
Manganese
0.02 mg
Potassium
300 mg
Selenium
12 μg
Zinc
5.0 mg

🧬Amino Acids

Cysteine
194 mg
Histidine
598 mg
Isoleucine
810 mg
Leucine
1408 mg
Lysine
1584 mg
Methionine
458 mg
Phenylalanine
722 mg
Threonine
757 mg
Tryptophan
194 mg
Tyrosine
581 mg
Valine
880 mg

🥑Fatty Acids

Saturated Fat
9.0 g
Trans Fats
700 mg
Monounsaturated Fats
9000 mg
Omega-3
250 mg
Omega-6
1100 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
248
kcal