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Black Mustard Seeds
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Black Mustard Seeds

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Nutrition Facts

Per 100g / 508kcal

Carbs

28.1g

Sugar

6.9g

Fat

36.2g

Saturated Fat

1.8g

Protein

26.1g

Fiber

12.2g

Salt

0.0g

Nutritional Data from Mustard Seeds

Health Summary

Based on science

99

Salt

Excellent

96

Fiber

Excellent

70

Sugar

Excellent

42

Satiety

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
6.0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
7.1 mg
Vitamin D
0 μg
Vitamin E
5.1 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.35 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
4.5 mg
Folate
162 μg DFE
Choline
65 mg

Minerals

Calcium
266 mg
Copper
0.70 mg
Iodine
0 μg
Iron
5.3 mg
Magnesium
370 mg
Manganese
2.5 mg
Potassium
738 mg
Selenium
7.0 μg
Zinc
3.3 mg

🧬Amino Acids

Cysteine
130 mg
Histidine
460 mg
Isoleucine
660 mg
Leucine
1200 mg
Lysine
720 mg
Methionine
310 mg
Phenylalanine
810 mg
Threonine
530 mg
Tryptophan
130 mg
Tyrosine
550 mg
Valine
740 mg

🥑Fatty Acids

Saturated Fat
1.8 g
Trans Fats
0 mg
Monounsaturated Fats
6000 mg
Omega-3
300 mg
Omega-6
2000 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesVery High in
508
kcal