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Mango Atchar
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Mango Atchar

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Mango Atchar is a tangy, spicy South Asian condiment made by preserving raw mango pieces in oil, salt and a mix of spices; it’s commonly served alongside rice, curries and flatbreads. It’s typically high in added oil and salt — this version contains 12g of salt per 100g — and is eaten in small amoun... Show more

Nutrition Highlights

Fat QualityFat QualityHigh in Omega-3s
Excellent
SugarSugar3g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

240
kcal
8
g Carbs
3
g Protein
22
g Fat

Carbs

8.0g

Sugar

3.0g

Fat

22.0g

Saturated Fat

3.0g

Protein

2.5g

Fiber

3.0g

Salt

12.0g

Nutritional Data from Mango Pickle

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,70€/100g
1.05g/ml

Healthy Swaps

B

Fresh Mango Salsa

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