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Mango Atchar
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Mango Atchar

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Nutrition Facts

Per 100g / 240kcal

Carbs

8.0g

Sugar

3.0g

Fat

22.0g

Saturated Fat

3.0g

Protein

2.5g

Fiber

3.0g

Salt

12.0g

Nutritional Data from Mango Pickle

Health Summary

Based on science

99

Fat Profile

Excellent

72

Sugar

Excellent

71

Protective

Excellent

30

Micronutrients

Avg

17

Protein

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,70€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
5.0 mg
Vitamin D
0 μg
Vitamin E
3.0 mg α-TE
Vitamin K
20 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
1.0 mg
Folate
25 μg DFE
Choline
12 mg

Minerals

Calcium
110 mg
Copper
0.20 mg
Iodine
0 μg
Iron
1.8 mg
Magnesium
40 mg
Manganese
0.60 mg
Potassium
380 mg
Selenium
2.0 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
50 mg
Histidine
63 mg
Isoleucine
100 mg
Leucine
175 mg
Lysine
113 mg
Methionine
50 mg
Phenylalanine
125 mg
Threonine
88 mg
Tryptophan
25 mg
Tyrosine
100 mg
Valine
125 mg

🥑Fatty Acids

Saturated Fat
3.0 g
Trans Fats
0 mg
Monounsaturated Fats
9000 mg
Omega-3
1500 mg
Omega-6
9500 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesSome
240
kcal