Galbi (Korean BBQ Short Ribs)

Galbi (Korean BBQ Short Ribs)

4.5

🇰🇷 Korean

Galbi (Korean BBQ short ribs) are thinly sliced, marinated beef ribs that caramelize beautifully on high heat, yielding sweet, savory, and slightly smoky bites perfect for wrapping in lettuce. This version uses a blended pear-onion base for tenderizing and a balance of soy, sugar, and sesame for classic Korean flavor.

Effort

Moderate

Difficulty

Medium

Price

6,34€/ serving

high protein
low sugar
date night
comfort food
grilling
korean
gourmet
Fits your diet
62%

Kcal

43%

Protein

15%

Fiber

Method

1

Make the marinade: in a blender or food processor combine Soy Sauce, Water, Brown Sugar, peeled and chopped Korean Pear, quartered Onion, peeled Garlic, peeled Ginger, roughly chopped Scallions, Mirin, Toasted Sesame Oil and a good crack of Black Pepper. Blend until mostly smooth.

2

Put the Flanken-Cut Beef Short Ribs into a large bowl or resealable bag, pour the marinade over the meat so each piece is well coated, massage to distribute, then refrigerate for at least 4 hours or overnight for best flavor and tenderness.

3

When ready to cook, preheat a grill or heavy skillet until very hot. Remove the ribs from the fridge about 20–30 minutes before cooking so they lose some chill; shake off excess marinade (discard any used marinade).

4

Grill the ribs over direct high heat 3–4 minutes per side (depending on thickness) until nicely charred at the edges and cooked through, turning once or twice to develop a caramelized crust.

5

Transfer the cooked ribs to a cutting board and let rest for 5 minutes, then cut into individual pieces or bite-sized strips between the bones if needed.

6

Serve the galbi with a platter of Green Leaf Lettuce and Perilla leaves for wrapping, a small bowl of Ssamjang for dipping, and hot Cooked Short-Grain White Rice on the side.

7

Garnish the grilled ribs with a sprinkle of Toasted Sesame Seeds and some thinly sliced scallions (reserve a little scallion from the marinade step if you like) before serving; assemble lettuce wraps with rice, galbi and ssamjang for each bite.

Nutrition Info

Per Serving

1243 kcal

CARBS

77.8g

PROTEIN

51.5g

FAT

79.9g

SUGAR

13.7g

SATURATED FAT

30.7g

FIBER

4.6g

SODIUM

4.9g

Health Summary

C
Very good source of Protein
Very low in Sugar
Filling
Mostly unprocessed ingredients
Decent source of Micronutrients
Decent Fatty Acid Profile
Normal amount of Sodium
Decent source of Protective Compounds

Publish

Your recipe is public!
Relevancy
47

What Others Say

0 comments

Your Rating:

Similar Recipes