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Green Leaf Lettuce
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Green Leaf Lettuce

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Nutrition Facts

Per 100g / 15kcal

Carbs

2.9g

Sugar

0.8g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.4g

Fiber

1.3g

Salt

0.0g

Nutritional Data from Green Lettuce

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

143

Fat Profile

Excellent

44

Protein

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,80€/100g
Density: 0.15 g/ml

💊Vitamins

Vitamin A
740 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
9.2 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.09 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.60 mg
Folate
38 μg DFE
Choline
7.1 mg

Minerals

Calcium
36 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.90 mg
Magnesium
13 mg
Manganese
0.15 mg
Potassium
194 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
4.9 mg
Histidine
16 mg
Isoleucine
25 mg
Leucine
46 mg
Lysine
41 mg
Methionine
9.6 mg
Phenylalanine
29 mg
Threonine
22 mg
Tryptophan
5.2 mg
Tyrosine
18 mg
Valine
30 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
20 mg
Omega-3
50 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesLow
15
kcal