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Flanken-Cut Beef Short Ribs
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Flanken-Cut Beef Short Ribs

MEAT

B

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Nutrition Facts

Per 100g / 329kcal

Carbs

0.0g

Sugar

0.0g

Fat

29.0g

Saturated Fat

12.0g

Protein

17.0g

Fiber

0.0g

Salt

0.2g

Nutritional Data from Beef Short Ribs, Flanken-Cut

Health Summary

Based on science

100

Sugar

Excellent

86

Protein

Excellent

78

Salt

Excellent

43

Micronutrients

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,50€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.37 mg
Vitamin B12
1.8 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
1.5 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.16 mg
Niacin (B3)
4.6 mg
Folate
6.0 μg DFE
Choline
70 mg

Minerals

Calcium
12 mg
Copper
0.06 mg
Iodine
0 μg
Iron
1.7 mg
Magnesium
18 mg
Manganese
0.01 mg
Potassium
250 mg
Selenium
20 μg
Zinc
4.5 mg

🧬Amino Acids

Cysteine
136 mg
Histidine
578 mg
Isoleucine
680 mg
Leucine
1224 mg
Lysine
1411 mg
Methionine
442 mg
Phenylalanine
663 mg
Threonine
663 mg
Tryptophan
187 mg
Tyrosine
544 mg
Valine
816 mg

🥑Fatty Acids

Saturated Fat
12 g
Trans Fats
600 mg
Monounsaturated Fats
12700 mg
Omega-3
70 mg
Omega-6
550 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
329
kcal