Braised Short Ribs with Creamy Polenta
B+

Braised Short Ribs with Creamy Polenta

3.0

Created by joe_oxley

Rich, slow-braised short ribs fall-off-the-bone tender in a deeply flavored red-wine and beef-stock braising liquid, finished with a glossy reduced sauce and bright parsley-lemon gremolata. Serve over a creamy, cheesy polenta spiked with butter and milk for comforting, elegant weeknight or dinner-party fare. The long, gentle braise develops remarkable depth while the polenta soaks up every savory drop.

Effort

Moderate

Difficulty

Medium

Price

1,58€/ serving

low calorie
low carb
low fat
keto
low sodium
low sugar
gluten free
Fits your diet
13%

Kcal

6%

Protein

9%

Fiber

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Method

1

Salt your short ribs generously; for best results, let them sit in the fridge on a wire rack overnight (optional).

2

In a Dutch oven or large pot, set heat to medium-high and sear the short ribs in hot neutral oil for 4–5 minutes per side until well browned. Remove from the pot.

3

Add the celery, White Onion and Carrots to the pot and sauté for about 10 minutes until soft. Add the tomato paste and cook for a further 2 minutes.

4

Add the Red Wine and cook for a further 5 minutes, scraping the bottom of the pan to lift any fond.

5

Return the short ribs to the pan and pour in enough Beef Stock to almost cover the short ribs. Rest the lid loosely over the pot and transfer to an oven preheated to 160°C. Cook for 3–4 hours until very tender — the meat should easily pull apart with forks.

6

Remove the short ribs and strain the braising liquid. Cool to room temperature then store in the fridge for up to 4 days. When the fat has congealed, skim and remove it, then reduce the liquid in a pan over low heat for about 25 minutes until thick and glossy. Toss the short ribs in the sauce and warm gently in the pan with the lid on.

7

Combine chopped Parsley, Garlic and Lemon Zest in a bowl and stir to combine to make the garnish.

8

Bring Water to a boil in a pan, add the Polenta and stir vigorously for 2 minutes on the stove. Remove from the heat and cover with a lid for 10 minutes. Stir in the Butter and Parmesan, then gradually add Milk while stirring until you have a smooth consistency. Season with Salt and Black Pepper to taste.

Nutrition Info

Per Serving

262 kcal

CARBS

17.6g

PROTEIN

7.4g

FAT

10.5g

SUGAR

5.2g

SATURATED FAT

5.7g

FIBER

2.8g

SODIUM

1g

Health Summary

B+
Extremely filling
Excellent source of Protective Compounds
Mostly whole ingredients
Good source of Micronutrients
Low in Sugar
Low in Sodium
Decent source of Protein
Decent source of Fiber

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Ingredients

For 4 servings

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