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Polenta
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Polenta

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 70kcal

Carbs

15.0g

Sugar

0.0g

Fat

0.3g

Saturated Fat

0.0g

Protein

1.7g

Fiber

1.0g

Salt

0.0g

Health Summary

Based on science

102

Satiety

Excellent

100

Sugar

Excellent

96

Protective

Excellent

40

Protein

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,35€/100g
Density: 0.7 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
1.5 mg
Folate
4.0 μg DFE
Choline
6.1 mg

Minerals

Calcium
2.0 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.85 mg
Magnesium
16 mg
Manganese
0.30 mg
Potassium
48 mg
Selenium
0 μg
Zinc
0.45 mg

🧬Amino Acids

Cysteine
120 mg
Histidine
170 mg
Isoleucine
290 mg
Leucine
530 mg
Lysine
210 mg
Methionine
150 mg
Phenylalanine
350 mg
Threonine
230 mg
Tryptophan
80 mg
Tyrosine
240 mg
Valine
360 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
17 mg
Omega-3
0 mg
Omega-6
27 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsLow
GlucosinolatesNone
70
kcal