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Polenta
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Polenta

PASTA, RICE & GRAINS

A

Polenta is a traditional Italian dish and staple made from coarsely ground cornmeal, often served creamy as a porridge or cooled and sliced for grilling or frying. It is commonly used as a comforting starch base in Northern Italian cuisine and as an easy side for stews, roasted vegetables, and grill... Show more

Nutrition Highlights

SatietySatietyLow Calories
High
SodiumSodium0mg per serving
Low
SugarSugar0g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

70
kcal
15
g Carbs
2
g Protein
0
g Fat

Carbs

15.0g

Sugar

0.0g

Fat

0.3g

Saturated Fat

0.0g

Protein

1.7g

Fiber

1.0g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,35€/100g
0.7g/ml

Healthy Swaps

S

Quinoa, cooked

Better Fats
S-

Whole-Grain Brown Rice (Cooked)

More Nutrients