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Perilla
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Perilla

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Nutrition Facts

Per 100g / 37kcal

Carbs

7.2g

Sugar

0.4g

Fat

0.2g

Saturated Fat

0.0g

Protein

3.1g

Fiber

6.8g

Salt

0.0g

Nutritional Data from Perilla Leaves

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

127

Fat Profile

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 16,00€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
400 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
20 mg
Vitamin D
0 μg
Vitamin E
1.8 mg α-TE
Vitamin K
450 μg
Thiamine (B1)
0.13 mg
Riboflavin (B2)
0.34 mg
Niacin (B3)
0.90 mg
Folate
50 μg DFE
Choline
15 mg

Minerals

Calcium
230 mg
Copper
0.20 mg
Iodine
0 μg
Iron
1.6 mg
Magnesium
70 mg
Manganese
0.50 mg
Potassium
500 mg
Selenium
0.30 μg
Zinc
0.90 mg

🧬Amino Acids

Cysteine
31 mg
Histidine
74 mg
Isoleucine
124 mg
Leucine
233 mg
Lysine
202 mg
Methionine
34 mg
Phenylalanine
140 mg
Threonine
124 mg
Tryptophan
31 mg
Tyrosine
109 mg
Valine
155 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
40 mg
Omega-3
100 mg
Omega-6
60 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesNone
37
kcal