Chłodnik (cold beet soup)
B

Chłodnik (cold beet soup)

4.0

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Chłodnik is a refreshingly tangy cold soup perfect for warm days — creamy, herb-scented and bright with crisp vegetables. This version blends a kefir-and-sour-cream base with crunchy cucumber and radishes, finishing with lemon, dill and chopped eggs and buttered young potatoes for a comforting, rustic touch. Chill well and serve cold for a light, satisfying meal.

Effort

Moderate

Difficulty

Easy

Price

1,73€/ serving

low calorie
easy
meal prep
vegetarian
low carb
low sugar
kid friendly
Fits your diet
23%

Kcal

16%

Protein

16%

Fiber

Method

1

Place the Young Potatoes in a medium pot, cover with Water and add a pinch of Salt. Bring to a boil, then simmer until the potatoes are just tender, about 12–15 minutes depending on size. Drain, return to the pot off the heat and toss with the Butter until melted; let cool, then cut into bite-sized pieces.

2

While the potatoes cook, hard-boil the Eggs: place them in a small saucepan, cover with cold water, bring to a gentle boil and cook 8–10 minutes. Transfer to ice water, peel and chop when cool.

3

In a large bowl whisk together the Kefir and the Sour Cream until smooth. If you prefer a thinner soup, whisk in a little more cold water to reach desired consistency.

4

Prepare the vegetables and herbs: grate or finely dice the Cucumber (peel if the skin is thick) and thinly slice the Radishes. Finely chop the Dill and the Chives.

5

Add the cucumber, radishes, dill and chives to the kefir mixture. Season with Lemon Juice, a small pinch of Sugar, Fine Salt to taste and freshly ground Black Pepper. Taste and adjust acidity, salt or sugar as needed — the soup should be bright and slightly tangy.

6

Cover the bowl and chill the soup thoroughly in the refrigerator for at least 1 hour to let the flavors meld and the soup become cold.

7

To serve, ladle the chilled chłodnik into bowls and top with the chopped hard-boiled eggs and the buttered young potatoes. Garnish with a little extra chopped Dill or Chives if desired.

8

Store leftovers refrigerated up to 2 days; stir before serving as ingredients may settle.

Nutrition Info

Per Serving

457 kcal

CARBS

44.9g

PROTEIN

19.7g

FAT

22.3g

SUGAR

17.8g

SATURATED FAT

11.6g

FIBER

4.7g

SODIUM

3.3g

Health Summary

B
Extremely filling
Very good source of Micronutrients
Mostly whole ingredients
Very good source of Protein
Very low in Sodium
Good source of Protective Compounds
Decent Fatty Acid Profile
Decent source of Fiber

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