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Chives
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Chives

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Nutrition Facts

Per 100g / 30kcal

Carbs

4.3g

Sugar

1.9g

Fat

0.7g

Saturated Fat

0.1g

Protein

3.3g

Fiber

2.5g

Salt

0.0g

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,00€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
134 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
58 mg
Vitamin D
0 μg
Vitamin E
1.2 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
1.3 mg
Folate
105 μg DFE
Choline
17 mg

Minerals

Calcium
92 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.6 mg
Magnesium
42 mg
Manganese
0.35 mg
Potassium
296 mg
Selenium
0 μg
Zinc
0.35 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
90 mg
Isoleucine
140 mg
Leucine
210 mg
Lysine
190 mg
Methionine
55 mg
Phenylalanine
140 mg
Threonine
120 mg
Tryptophan
30 mg
Tyrosine
100 mg
Valine
170 mg

🥑Fatty Acids

Saturated Fat
0.15 g
Trans Fats
0 mg
Monounsaturated Fats
80 mg
Omega-3
460 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesHigh in
30
kcal