Potage Parmentier
B

Potage Parmentier

4.2

🇫🇷 French

Potage Parmentier is a silky French leek and potato soup—comforting, light, and richly flavored with a touch of cream. Velvety puréed vegetables are finished with cream and brightened with fresh chives for a simple yet elegant starter or light meal.

Effort

Moderate

Difficulty

Easy

Price

0,51€/ serving

budget
low calorie
easy
meal prep
one pot
vegetarian
low carb
Fits your diet
8%

Kcal

2%

Protein

9%

Fiber

Method

1

Trim the roots and the tough dark green tops from the Leeks, slice the white and pale green parts thinly, then rinse thoroughly to remove any grit.

2

Peel and cut the Potatoes into roughly 1-inch chunks so they cook evenly.

3

Place the sliced leeks and potato chunks in a large saucepan and add enough Water to cover them by about 1–2 inches.

4

Bring to a boil over medium-high heat, then reduce to a simmer and cook until the potatoes are very tender, about 15–20 minutes.

5

Using an immersion blender (or transfer in batches to a blender), purée the soup until smooth and velvety; return to low heat if needed.

6

Stir in the Heavy Cream and season with Salt to taste; warm gently without boiling so the cream stays silky.

7

Ladle the potage into bowls and sprinkle with finely chopped Chives for a fresh, oniony finish. Serve hot.

Nutrition Info

Per Serving

151 kcal

CARBS

21.4g

PROTEIN

2.6g

FAT

6.5g

SUGAR

3.5g

SATURATED FAT

3g

FIBER

2.7g

SODIUM

3.1g

Health Summary

B
Extremely filling
Whole ingredients
Very good source of Fiber
Very good source of Protective Compounds
Good source of Micronutrients
Decent Fatty Acid Profile
Normal amount of Sugar

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