Home > Foods > Kefir

Kefir
dairy_yogurt illustration

Kefir

DAIRY

C+

Kefir is a tart, slightly effervescent fermented milk drink traditionally from the Caucasus region and widely used in Eastern European and Middle Eastern cuisines; it’s enjoyed as a beverage, in smoothies, or as a base for cold soups and dressings. It is a good source of dairy minerals and contains ... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin B12, Vitamin B2
Excellent
SodiumSodium100mg per serving
Very Low

Nutrition Overview

Portion Size

41
kcal
5
g Carbs
3
g Protein
1
g Fat

Carbs

4.5g

Sugar

4.5g

Fat

1.0g

Saturated Fat

0.6g

Protein

3.3g

Fiber

0.0g

Salt

0.1g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,22€/100g
1.03g/ml