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Kefir
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Kefir

DAIRY

C+

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Nutrition Facts

Per 100g / 41kcal

Carbs

4.5g

Sugar

4.5g

Fat

1.0g

Saturated Fat

0.6g

Protein

3.3g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

100

Salt

Excellent

40

Protective

Okay

0

Fiber

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,22€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
40 μg RAE
Vitamin B6
0.04 mg
Vitamin B12
0.50 μg
Vitamin C
1.0 mg
Vitamin D
0 μg
Vitamin E
0.05 mg α-TE
Vitamin K
0.30 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.17 mg
Niacin (B3)
0.10 mg
Folate
5.0 μg DFE
Choline
15 mg

Minerals

Calcium
120 mg
Copper
0.01 mg
Iodine
16 μg
Iron
0.03 mg
Magnesium
11 mg
Manganese
0.0080 mg
Potassium
160 mg
Selenium
2.3 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
10 mg
Histidine
89 mg
Isoleucine
182 mg
Leucine
317 mg
Lysine
267 mg
Methionine
86 mg
Phenylalanine
158 mg
Threonine
149 mg
Tryptophan
46 mg
Tyrosine
162 mg
Valine
218 mg

🥑Fatty Acids

Saturated Fat
0.60 g
Trans Fats
100 mg
Monounsaturated Fats
1000 mg
Omega-3
30 mg
Omega-6
80 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
41
kcal