Canh Chua Cá
A

Canh Chua Cá

4.1

🇻🇳 Vietnamese

Canh Chua Cá is a bright, comforting Vietnamese sour fish soup that balances tangy tamarind, sweet pineapple, and fresh herbs with tender catfish. The broth is lively and aromatic, finished with crisp vegetables and a splash of lime for a refreshing, homey bowl perfect with steamed rice.

Effort

Moderate

Difficulty

Medium

Price

3,04€/ serving

low calorie
healthy
nutritious
one pot
high protein
low carb
low fat
Fits your diet
19%

Kcal

30%

Protein

16%

Fiber

Method

1

Make the tamarind stock: dissolve the Tamarind Pulp in about 4 cups of warm Water, massage to release the pulp, then strain through a sieve to collect the sour tamarind juice; set aside.

2

Heat 1–2 tablespoons of Neutral Cooking Oil in a large pot over medium heat and gently sauté minced Garlic, thinly sliced Shallot and sliced Bird's Eye Chili until fragrant and slightly softened, about 1–2 minutes.

3

Pour the tamarind water into the pot, bring to a gentle simmer, and add bite-sized pieces of Pineapple and the sliced Taro Stem; simmer for 5–7 minutes so the flavors meld and the taro stem begins to soften.

4

Carefully add the Catfish Steaks to the simmering broth, lower the heat to maintain a gentle poach, and cook until the fish is just opaque and cooked through, about 6–8 minutes depending on thickness.

5

Add the Okra, halved or whole depending on size, diced Tomato and a handful of Bean Sprouts; simmer for another 2–3 minutes so the vegetables stay vibrant and slightly crisp.

6

Season the soup to taste with Fish Sauce, Sugar and a pinch of Salt, adjusting the balance of sour, salty and sweet until it sings — start with 1–2 tablespoons fish sauce and 1 teaspoon sugar and tweak from there.

7

Turn off the heat and stir in torn Rice Paddy Herb, chopped Sawtooth Coriander and sliced Scallion; finish with a squeeze of fresh Lime to brighten everything.

8

Serve the Canh Chua hot with steamed rice on the side, and extra lime or fish sauce at the table for individual adjustment.

Nutrition Info

Per Serving

375 kcal

CARBS

30.3g

PROTEIN

35.9g

FAT

13.2g

SUGAR

21.7g

SATURATED FAT

2.7g

FIBER

4.8g

SODIUM

3.5g

Health Summary

A
Excellent source of Micronutrients
Extremely filling
Whole ingredients
Excellent source of Protein
Very good Fatty Acid Profile
Very low in Sodium
Good source of Protective Compounds
Decent source of Fiber

Publish

Your recipe is public!
Relevancy
39

What Others Say

0 comments

Your Rating:

Similar Recipes