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Shallots
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Shallots

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Nutrition Facts

Per 100g / 72kcal

Carbs

16.8g

Sugar

7.9g

Fat

0.1g

Saturated Fat

0.0g

Protein

2.5g

Fiber

3.2g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

142

Protective

Excellent

105

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,18€/100g
Density: 0.75 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
0 μg
Vitamin C
8.0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.55 mg
Folate
34 μg DFE
Choline
10 mg

Minerals

Calcium
37 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.2 mg
Magnesium
21 mg
Manganese
0.25 mg
Potassium
334 mg
Selenium
0 μg
Zinc
0.35 mg

🧬Amino Acids

Cysteine
25 mg
Histidine
100 mg
Isoleucine
120 mg
Leucine
250 mg
Lysine
180 mg
Methionine
50 mg
Phenylalanine
180 mg
Threonine
110 mg
Tryptophan
30 mg
Tyrosine
100 mg
Valine
140 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
100 mg
Omega-3
40 mg
Omega-6
80 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesSome
72
kcal