Catfish Steak

Catfish Steak is a freshwater fish commonly used in Southern U.S. and global cuisines as steaks or fillets; it’s often grilled, fried, baked or used in stews. It is a lean source of animal protein, providing about 17.6g of protein per 100g serving, and is valued for its mild flavor and firm texture. Nutritionally, Catfish Steak supplies vitamin B12 and selenium and contains beneficial omega‑3 fatty acids, while remaining relatively low in saturated fat. Overall, it’s considered a high-quality protein choice with favorable micronutrients and heart‑friendly fats that make it a nutritious option in many recipes.

Catfish Steak is a freshwater fish commonly used in Southern U.S. and global cuisines as steaks or fillets; it’s often grilled, fried, baked or used in stews. It is a lean source of animal protein, providing about 17.6g of protein per 100g serving, and is valued for its mild flavor and firm texture.... Show more