Cá Kho Tộ

4.4

🇻🇳 Vietnamese

Cá Kho Tộ is a classic Vietnamese clay-pot dish of tender catfish braised in a deeply savory-sweet caramel sauce with fragrant aromatics and a hint of heat. The fish becomes melt-in-your-mouth soft while the reduced sauce turns glossy and rich — perfect spooned over steaming rice.

Effort

Moderate

Difficulty

Medium

Price

1,81€/ serving

B+
low calorie
one pot
low carb
comfort food
vietnamese
lactose free
main/dinner
Fits your diet
15%

Kcal

26%

Protein

4%

Fiber

Method

1

Pat the Catfish steaks dry and season them lightly with Fish sauce (nuoc mam) and freshly ground Black pepper; let rest 10–15 minutes so the flavors penetrate.

2

Heat a few tablespoons of Neutral oil in a heavy pot or clay pot over medium heat. Sprinkle in the Granulated sugar and cook, stirring occasionally, until it melts and turns a deep amber caramel.

3

Quickly add thinly sliced Shallots and minced Garlic to the caramel, stirring for 30–60 seconds until fragrant and slightly softened — be careful, it can sputter.

4

Carefully nestle the seasoned catfish into the pot, spooning the caramel and aromatics over the pieces. Sear the fish briefly, about 1–2 minutes per side, to coat with the caramel.

5

Pour in enough Coconut water to come about halfway up the fish, and add a little more Fish sauce (nuoc mam) to balance the sweetness. Toss in whole or sliced Bird's eye chilies according to how spicy you like it.

6

Bring to a gentle simmer, cover, and braise on low heat for 12–20 minutes until the fish is cooked through and tender, turning pieces once if your pot allows.

7

Remove the lid and increase the heat briefly to reduce the braising liquid until it becomes a thick, glossy glaze, spooning it over the fish so it is well coated.

8

Scatter chopped Scallions over the top and finish with an extra twist of Black pepper. Let the dish rest a minute off the heat so the sauce sets.

9

Serve the caramelized catfish hot, spooning the sticky sauce over steamed rice and enjoying the contrast of sweet, salty and spicy flavors.

Nutrition Info

Per Serving

306 kcal

CARBS

17.2g

PROTEIN

31.7g

FAT

12.4g

SUGAR

13.5g

SATURATED FAT

2.5g

FIBER

1.1g

SODIUM

2.6g

Health Summary

B+
Extremely filling
Whole ingredients
Excellent source of Protein
Very good source of Micronutrients
Very good Fatty Acid Profile
Low in Sodium

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Ingredients

For 4 servings

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