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Cá Kho Tộ

Cá Kho Tộ is a classic Vietnamese clay-pot dish of tender catfish braised in a deeply savory-sweet caramel sauce with fragrant aromatics and a hint of... Show more

4.4
⏳35min👨‍🍳Medium
low calorie
one pot
low carb
comfort food
vietnamese
main/dinner
satiating

Ingredients

Method

For 4 servings

Adjust servings

For the fish

  • 800g Catfish Steak, cut about 2–3 cm thick
  • 1 tbsp Neutral Oil
  • 2 Shallots, thinly sliced
  • 3 cloves of Garlic, sliced
  • 2 Bird's Eye Chilies, halved
  • 2 Scallions, cut into 3 cm pieces; white and green parts separated
  • 1 tsp Pepper (Black), freshly ground, divided

For the caramel (nuoc mau) and braising liquid

  • 35g Granulated Sugar, for the caramel
  • 250ml Coconut Water
  • 3 tbsp Fish Sauce (Nuoc Mam)
🧂 Plus estimated ~2g of salt

Health & Nutrition

306
kcal
17
g Carbs
32
g Protein
12
g Fat
B+
Health Grade
ProteinProtein32g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B3
Very High
Fat QualityFat QualityHigh in Omega-3s
Very Good
SatietySatietyHigh Water Content
High

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