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Bird's Eye Chilies
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Bird's Eye Chilies

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Nutrition Facts

Per 100g / 40kcal

Carbs

9.0g

Sugar

5.0g

Fat

0.4g

Saturated Fat

0.1g

Protein

2.0g

Fiber

1.5g

Salt

0.0g

Nutritional Data from Red Chili

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

116

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.96 g/ml

💊Vitamins

Vitamin A
59 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
0 μg
Vitamin C
143 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
14 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
1.0 mg
Folate
23 μg DFE
Choline
10 mg

Minerals

Calcium
14 mg
Copper
0.20 mg
Iodine
0 μg
Iron
1.2 mg
Magnesium
23 mg
Manganese
0.20 mg
Potassium
322 mg
Selenium
0.50 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
25 mg
Histidine
50 mg
Isoleucine
70 mg
Leucine
120 mg
Lysine
130 mg
Methionine
30 mg
Phenylalanine
90 mg
Threonine
70 mg
Tryptophan
15 mg
Tyrosine
50 mg
Valine
90 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
50 mg
Omega-3
40 mg
Omega-6
150 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesTrace
40
kcal