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Coconut Water
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Coconut Water

BEVERAGES

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Nutrition Facts

Per 100g / 18kcal

Carbs

4.2g

Sugar

3.9g

Fat

0.0g

Saturated Fat

0.0g

Protein

0.2g

Fiber

0.0g

Salt

0.0g

Nutritional Data from Unsweetened Coconut Water

Health Summary

Based on science

136

Protective

Excellent

100

Micronutrients

Excellent

100

Salt

Excellent

2

Protein

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,12€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.01 mg
Vitamin B12
0 μg
Vitamin C
2.4 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.01 mg
Riboflavin (B2)
0.01 mg
Niacin (B3)
0.25 mg
Folate
3.0 μg DFE
Choline
4.0 mg

Minerals

Calcium
24 mg
Copper
0.05 mg
Iodine
0 μg
Iron
0.30 mg
Magnesium
25 mg
Manganese
0.10 mg
Potassium
250 mg
Selenium
0 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
0.30 mg
Histidine
1.2 mg
Isoleucine
1.3 mg
Leucine
2.1 mg
Lysine
1.7 mg
Methionine
0.60 mg
Phenylalanine
1.3 mg
Threonine
1.1 mg
Tryptophan
0.30 mg
Tyrosine
0.90 mg
Valine
1.5 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsLow
GlucosinolatesNone
18
kcal