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Taro Stem
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Taro Stem

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Nutrition Facts

Per 100g / 23kcal

Carbs

3.9g

Sugar

0.9g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.4g

Fiber

2.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

122

Satiety

Excellent

13

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,00€/100g
Density: 0.75 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0 μg
Vitamin C
8.0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
12 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.50 mg
Folate
20 μg DFE
Choline
9.0 mg

Minerals

Calcium
50 mg
Copper
0.06 mg
Iodine
0 μg
Iron
0.60 mg
Magnesium
18 mg
Manganese
0.15 mg
Potassium
350 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
12 mg
Histidine
26 mg
Isoleucine
48 mg
Leucine
88 mg
Lysine
71 mg
Methionine
18 mg
Phenylalanine
59 mg
Threonine
52 mg
Tryptophan
14 mg
Tyrosine
40 mg
Valine
60 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
30 mg
Omega-3
10 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
23
kcal