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Laksa Inspired Chicken Rice and Broth

This laksa-inspired chicken rice bowl brings together a fragrant coconut-lime broth, softly scented jasmine rice, spiced golden chicken, and crisp gre... Show more

By Lucy Rosenberg · Original recipe

50min
high protein
low fat
low sugar
fusion
malaysian

Ingredients

Method

For 2 servings

Adjust servings

Broth

  • 1 tsp Coconut Oil
  • 1 tbsp Laksa Paste
  • 3/4 stalk of Lemongrass, bashed
  • 4 leaves of Makrut Lime Leaves
  • 1/2 tbsp Tamarind
  • 1 tbsp Palm Sugar
  • 1 tbsp Fish Sauce
  • 1 1/2 cups Coconut Milk
  • 1 1/2 cups Chicken Broth
  • 1 tsp Ginger, grated
  • 4 1/2 slices of Galangal
  • 1 bunch of Coriander Roots

Rice

  • 1 cup Jasmine Rice, washed
  • 1 tsp Coconut Oil
  • 1 cup Coconut Milk
  • 0.2 cups Water
  • 1 Garlic Clove, grated
  • 1 tsp Ginger, grated
  • 1 Spring Onion, finely sliced
  • Some Salt

Chicken

  • 1 Chicken Breast, cut in half
  • 1/2 tbsp Tamarind
  • 1 tbsp Fish Sauce
  • 1 tbsp Soy Sauce
  • 1/2 tsp Turmeric
  • 1/2 tsp Curry Powder
  • 1/2 tsp Ground Coriander
  • 1/2 tbsp Thai Chili Paste

To Serve

  • 1 Makrut Lime Leaves, finely sliced
  • 1 Spring Onion, finely sliced
  • Some Bean Shoots
  • Some Coriander
  • 1 wedge of Lime
  • 1 Bok Choy, quartered
  • Some Chilli Oil
🧈Plus ~12g of fat
🧂 Plus ~7g of salt

Nutrition

788
kcal
115
g Carbs
40
g Protein
18
g Fat
Health Grade
C
Micronutrients
Micronutrients
Vitamin K, Copper
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Plant Diversity
Fair
Protein
Protein
40g per serving
High
Electrolytes
Electrolytes
Na:K 2.7 · skewed toward sodium
High Sodium
Satiety
Satiety
Low Calorie Density
High

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Original video

Uploaded 15 days ago

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Lucy Rosenberg

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