
Gimbap
3.0
🇰🇷 Korean
Gimbap is a vibrant Korean seaweed roll filled with seasoned rice and a colorful mix of vegetables, egg, and savory fish cake. Each bite combines tender [spinach](945), crisp carrot, tangy danmuji, and umami-rich eomuk wrapped in toasted [gim](2874), finished with fragrant sesame oil and seeds for a nutty sheen. It's a perfect picnic or lunch box staple—satisfying, portable, and endlessly customizable.
Effort
Moderate
Difficulty
Medium
Price
1,50€/ serving
Kcal
Protein
Fiber
Method
Cook the short-grain rice according to package directions until tender. While hot, transfer to a wide bowl and gently fold in a drizzle of sesame oil, a pinch of fine salt, and a sprinkle of toasted sesame seeds to season; let cool to room temperature.
Prepare fillings: Blanch the spinach briefly in boiling water, squeeze out excess water, then toss with a small amount of sesame oil and a pinch of salt.
Sauté the carrot julienne in a little vegetable oil with a pinch of salt just until tender-crisp; set aside to cool.
Whisk the egg with a pinch of salt, cook into a thin omelet in a lightly oiled pan, then roll and slice into strips.
Slice the eomuk fish cake into strips and sauté briefly with a splash of soy sauce, a pinch of sugar, and a little sesame oil until glazed and flavorful; remove from heat.
Lay a sheet of gim shiny-side down on a bamboo mat or clean surface. Spread an even layer of the seasoned rice over the gim, leaving a 1–2 cm border at the top edge.
Arrange a line of fillings across the center of the rice: spinach, carrot, egg strips, glazed fish cake, a couple of strips of danmuji, and some pickled burdock root for crunch and tang.
Roll tightly from the bottom using the mat to shape and compress the roll; press gently to seal the edge. Lightly brush the finished roll with a little sesame oil and sprinkle with toasted sesame seeds.
Using a sharp, slightly damp knife, slice the roll into 1–1.5 cm rounds. Serve immediately or pack for later—gimbap keeps well and is delicious at room temperature.
Nutrition Info
Per Serving
CARBS
47.8g
PROTEIN
13.7g
FAT
17.1g
SUGAR
2.9g
SATURATED FAT
3.3g
FIBER
3g
SODIUM
2.4g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
For The Rice And Seaweed
- 1 cup Short-Grain White Rice, uncooked, rinsed
- 4 sheets ofGim (Roasted Seaweed)
- 1 tbsp Sesame Oil, to season rice
- 3/4 tsp Fine Salt, to season rice
- 1 tsp Toasted Sesame Seeds, to season rice
For The Fillings
- 150g Spinach, blanched and squeezed dry
- 1 tsp Sesame Oil, for spinach
- 1/4 tsp Salt, for spinach
- 1 medium Carrots, julienned
- 2 tsp Vegetable Oil, for sautéing carrot
- 1 pinch ofSalt, pinch for carrot
- 3 Eggs, beaten with a pinch of salt; cooked as a thin omelet, sliced into strips
- 110g Eomuk Fish Cake (어묵), sheets; cut into strips
- 1 tbsp Soy Sauce, for fish cake
- 1 tsp Sugar, for fish cake
- 1 tsp Sesame Oil, to finish fish cake
- 4 slices ofDanmuji (Yellow Pickled Radish)
- 4 strips ofPickled Burdock Root, ueong jorim