Gimbap

Gimbap

3.0

🇰🇷 Korean

Gimbap is a vibrant Korean seaweed roll filled with seasoned rice and a colorful mix of vegetables, egg, and savory fish cake. Each bite combines tender [spinach](945), crisp carrot, tangy danmuji, and umami-rich eomuk wrapped in toasted [gim](2874), finished with fragrant sesame oil and seeds for a nutty sheen. It's a perfect picnic or lunch box staple—satisfying, portable, and endlessly customizable.

Effort

Moderate

Difficulty

Medium

Price

1,50€/ serving

low calorie
meal prep
low sugar
kid friendly
comfort food
potluck
korean
Fits your diet
20%

Kcal

11%

Protein

10%

Fiber

Method

1

Cook the short-grain rice according to package directions until tender. While hot, transfer to a wide bowl and gently fold in a drizzle of sesame oil, a pinch of fine salt, and a sprinkle of toasted sesame seeds to season; let cool to room temperature.

2

Prepare fillings: Blanch the spinach briefly in boiling water, squeeze out excess water, then toss with a small amount of sesame oil and a pinch of salt.

3

Sauté the carrot julienne in a little vegetable oil with a pinch of salt just until tender-crisp; set aside to cool.

4

Whisk the egg with a pinch of salt, cook into a thin omelet in a lightly oiled pan, then roll and slice into strips.

5

Slice the eomuk fish cake into strips and sauté briefly with a splash of soy sauce, a pinch of sugar, and a little sesame oil until glazed and flavorful; remove from heat.

6

Lay a sheet of gim shiny-side down on a bamboo mat or clean surface. Spread an even layer of the seasoned rice over the gim, leaving a 1–2 cm border at the top edge.

7

Arrange a line of fillings across the center of the rice: spinach, carrot, egg strips, glazed fish cake, a couple of strips of danmuji, and some pickled burdock root for crunch and tang.

8

Roll tightly from the bottom using the mat to shape and compress the roll; press gently to seal the edge. Lightly brush the finished roll with a little sesame oil and sprinkle with toasted sesame seeds.

9

Using a sharp, slightly damp knife, slice the roll into 1–1.5 cm rounds. Serve immediately or pack for later—gimbap keeps well and is delicious at room temperature.

Nutrition Info

Per Serving

394 kcal

CARBS

47.8g

PROTEIN

13.7g

FAT

17.1g

SUGAR

2.9g

SATURATED FAT

3.3g

FIBER

3g

SODIUM

2.4g

Health Summary

C+
Very good source of Micronutrients
Very filling
Very low in Sugar
Good Fatty Acid Profile
Mostly unprocessed ingredients
Good source of Protein
Decent source of Protective Compounds

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