Home > Foods > Pickled Burdock Root

Pickled Burdock Root
veg_root illustration

Pickled Burdock Root

INTERNATIONAL

C

Pickled Burdock Root is a common Japanese and East Asian condiment/side made by pickling thinly sliced burdock root (gobo) in a sweet‑savory brine; it’s often served with rice, bento boxes, and as a garnish. As a pickled ingredient it can add crunchy texture and an earthy, slightly sweet flavor to d... Show more

Nutrition Highlights

SatietySatietyLow Calories
Very High
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

75
kcal
16
g Carbs
1
g Protein
0
g Fat

Carbs

16.0g

Sugar

7.0g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.3g

Fiber

2.8g

Salt

2.5g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,60€/100g
1.05g/ml

Healthy Swaps

S

Cooked (Simmered or Sautéed) Burdock Root

Less Salt
S

Burdock Root, Fresh (Raw or Lightly Cooked)

Less Salt