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Pickled Burdock Root
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Pickled Burdock Root

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Nutrition Facts

Per 100g / 75kcal

Carbs

16.0g

Sugar

7.0g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.3g

Fiber

2.8g

Salt

2.5g

Health Summary

Based on science

149

Fiber

Excellent

105

Satiety

Excellent

100

Protective

Excellent

44

Micronutrients

Okay

28

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,60€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.21 mg
Vitamin B12
0 μg
Vitamin C
1.0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.01 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.30 mg
Folate
15 μg DFE
Choline
10 mg

Minerals

Calcium
40 mg
Copper
0.06 mg
Iodine
0 μg
Iron
0.70 mg
Magnesium
32 mg
Manganese
0.23 mg
Potassium
250 mg
Selenium
0.60 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
11 mg
Histidine
20 mg
Isoleucine
39 mg
Leucine
77 mg
Lysine
59 mg
Methionine
17 mg
Phenylalanine
25 mg
Threonine
30 mg
Tryptophan
8.0 mg
Tyrosine
25 mg
Valine
51 mg

🥑Fatty Acids

Saturated Fat
0.04 g
Trans Fats
0 mg
Monounsaturated Fats
30 mg
Omega-3
20 mg
Omega-6
70 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
75
kcal