Caldo de Res
A-

Caldo de Res

4.2

🇲🇽 Mexican

Caldo de Res is a comforting Mexican beef and vegetable soup brimming with rich, slow-simmered broth and chunky, tender vegetables. Hearty and nourishing, it balances deep beef flavor with bright fresh cilantro and lime for a homestyle bowl that warms the soul. Serve with warm tortillas or crusty bread for a satisfying meal.

Effort

Heavy

Difficulty

Medium

Price

2,34€/ serving

low calorie
healthy
meal prep
one pot
high protein
low carb
low fat
Fits your diet
21%

Kcal

32%

Protein

19%

Fiber

Method

1

Rinse the Beef Shank and place it in a large stockpot; cover with Water so the meat is submerged by about 1–2 inches.

2

Add a halved White Onion, smashed Garlic cloves, a Bay Leaf, a teaspoon of whole Black Peppercorns, and about 1½ teaspoons of Salt to the pot.

3

Bring to a gentle boil over high heat, then reduce to a low simmer; skim off any foam or impurities that rise to the surface.

4

Cover and simmer until the meat is very tender, about 1½–2 hours, adding water as needed to keep the shank mostly covered.

5

Carefully remove the shank from the pot and set aside to cool slightly; strain the broth through a fine sieve into a clean pot to remove onion, garlic and spices, then return the clear broth to the stove and taste for seasoning, adding more salt if needed.

6

While the broth simmers, cut the Corn into 2–3 inch rounds and peel and cut the Carrot, Potato, and Chayote into large chunks so they hold up in the soup.

7

Add the corn, carrot, potato, and chayote to the simmering broth and cook until they begin to soften, about 15–20 minutes.

8

Cut the Zucchini into thick slices, slice the Green Cabbage into wide strips, and quarter the Tomato; add these to the pot and simmer another 5–10 minutes until all vegetables are tender but not mushy.

9

While the vegetables finish cooking, remove the meat from the bone, shred or cut into bite-size pieces, and discard any excess fat and bones; return the meat to the pot to warm through.

10

Adjust seasoning with more Salt or freshly cracked pepper if desired, then ladle the caldo into bowls and garnish with chopped Cilantro and lime wedges made from the Lime for squeezing over each serving.

Nutrition Info

Per Serving

423 kcal

CARBS

26.5g

PROTEIN

38.3g

FAT

19.5g

SUGAR

8.8g

SATURATED FAT

7.5g

FIBER

5.8g

SODIUM

2.5g

Health Summary

A-
Excellent source of Micronutrients
Extremely filling
Whole ingredients
Excellent source of Protein
Very good source of Protective Compounds
Decent Fatty Acid Profile
Normal amount of Sugar
Decent source of Fiber

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