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Chayote
veg_squash illustration

Chayote

PRODUCE

S+

Chayote is a mild, pear-shaped squash common in Latin American and Southeast Asian cuisines, often eaten cooked, sautéed, stuffed or added to stews. It is very low in energy at 19kcal per 100g and has a crisp, watery texture that soaks up flavors well. Nutritionally, Chayote is low in fat and carbo... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin B9, Copper
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium5mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

19
kcal
5
g Carbs
1
g Protein
0
g Fat

Carbs

4.5g

Sugar

1.7g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.8g

Fiber

1.7g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,50€/100g
0.99g/ml