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Chayote
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Chayote

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Nutrition Facts

Per 100g / 19kcal

Carbs

4.5g

Sugar

1.7g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.8g

Fiber

1.7g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

122

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,50€/100g
Density: 0.99 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.08 mg
Vitamin B12
0 μg
Vitamin C
7.7 mg
Vitamin D
0 μg
Vitamin E
0.12 mg α-TE
Vitamin K
4.1 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.62 mg
Folate
93 μg DFE
Choline
9.2 mg

Minerals

Calcium
17 mg
Copper
0.18 mg
Iodine
0 μg
Iron
0.34 mg
Magnesium
12 mg
Manganese
0.16 mg
Potassium
125 mg
Selenium
0.20 μg
Zinc
0.13 mg

🧬Amino Acids

Cysteine
12 mg
Histidine
15 mg
Isoleucine
31 mg
Leucine
57 mg
Lysine
49 mg
Methionine
12 mg
Phenylalanine
37 mg
Threonine
33 mg
Tryptophan
8.0 mg
Tyrosine
25 mg
Valine
41 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
6.0 mg
Omega-3
10 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsLow
GlucosinolatesNone
19
kcal