Light wooden backgroundMahshi

Mahshi

Mahshi is a comforting Middle Eastern classic of tender vegetables lovingly filled with a fragrant herbed rice mixture and simmered in a bright tomato... Show more

4.1
⏳2h 30min👨‍🍳Medium
vegan vegan
healthy
gluten free gluten free
low fat
low sodium
low sugar

Ingredients

Method

For 6 servings

Adjust servings

For the vegetables to stuff

  • 8 medium Zucchinis, cored; aka courgettes
  • 6 small Eggplants, cored; aka aubergines
  • 4 Bell Peppers, tops removed and seeded
  • 4 medium Tomatoes, tops removed and hollowed (reserve pulp)
  • 175g Grape Leaves, about 35–45 leaves; rinsed (if jarred) or blanched (if fresh)

For lining the pot

  • 2 Potatoes, sliced 1 cm thick
  • 2 Tomatoes, sliced

For the rice-and-herb filling (hashwet el-ruz)

  • 500g Egyptian Short-Grain Rice, rinsed and soaked 20 minutes, drained
  • 2 large Onions, finely chopped
  • 3 cloves of Garlic, minced
  • 3 medium Tomatoes, grated or finely chopped; plus reserved tomato pulp
  • 2 tbsp Tomato Paste, about 30 g
  • 1 cups Dill, loosely packed, fresh, finely chopped (about 30 g)
  • 1 cups Parsley, loosely packed, fresh, finely chopped (about 30 g)
  • 1 cups Cilantro, loosely packed, fresh, finely chopped (about 30 g)
  • 80ml Vegetable Oil, sunflower; for sautéing
  • 1 tsp Ground Cumin
  • 1 tsp Ground Allspice
  • 2 tsp Dried Mint
  • 2 tsp Salt, for the filling
  • 1 tsp Pepper (Black)

For cooking/braising liquid

  • 700ml Tomato Passata, or smooth tomato juice
  • 500ml Water, or light vegetable/chicken stock
  • 2 tbsp Lemon Juice
  • 1 tsp Salt, adjust to taste
  • 2 tbsp Vegetable Oil, or 1 tbsp ghee (optional, for richer flavor)

To finish

  • 3 cloves of Garlic, sliced; to scatter between layers
  • Some Lemon, wedges; to serve
🧂 Plus estimated ~2g of salt

Health & Nutrition

710
kcal
120
g Carbs
17
g Protein
20
g Fat
A+
Health Grade
MicronutrientsMicronutrientsVitamin C, Copper
High
Fat QualityFat QualityHigh in Healthy Fats
Good
FiberFiber19g per serving
Excellent
SatietySatietyLow Calorie Density
Very High
SodiumSodium3119mg per serving
Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

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