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Grape Leaves
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Grape Leaves

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Nutrition Facts

Per 100g / 93kcal

Carbs

17.3g

Sugar

6.3g

Fat

2.1g

Saturated Fat

0.3g

Protein

5.6g

Fiber

10.6g

Salt

0.0g

Nutritional Data from Grape Leaves, raw

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

110

Micronutrients

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,50€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
110 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
0 μg
Vitamin C
2.0 mg
Vitamin D
0 μg
Vitamin E
0.60 mg α-TE
Vitamin K
120 μg
Thiamine (B1)
0.14 mg
Riboflavin (B2)
0.35 mg
Niacin (B3)
2.1 mg
Folate
110 μg DFE
Choline
15 mg

Minerals

Calcium
360 mg
Copper
0.40 mg
Iodine
0 μg
Iron
2.6 mg
Magnesium
70 mg
Manganese
1.5 mg
Potassium
1200 mg
Selenium
1.0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
68 mg
Histidine
84 mg
Isoleucine
168 mg
Leucine
330 mg
Lysine
252 mg
Methionine
55 mg
Phenylalanine
110 mg
Threonine
129 mg
Tryptophan
34 mg
Tyrosine
103 mg
Valine
218 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
300 mg
Omega-3
100 mg
Omega-6
400 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesNone
93
kcal