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Ground Allspice
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Ground Allspice

BAKING

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Nutrition Facts

Per 100g / 263kcal

Carbs

72.1g

Sugar

0.0g

Fat

8.7g

Saturated Fat

2.6g

Protein

6.1g

Fiber

21.6g

Salt

0.0g

Nutritional Data from Allspice

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

100

Sugar

Excellent

42

Fat Profile

Okay

28

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 4,00€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
28 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
21 mg
Vitamin D
0 μg
Vitamin E
2.3 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.15 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
4.1 mg
Folate
12 μg DFE
Choline
11 mg

Minerals

Calcium
293 mg
Copper
0.80 mg
Iodine
0 μg
Iron
9.8 mg
Magnesium
92 mg
Manganese
18 mg
Potassium
1040 mg
Selenium
3.0 μg
Zinc
1.6 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
220 mg
Isoleucine
310 mg
Leucine
540 mg
Lysine
220 mg
Methionine
140 mg
Phenylalanine
390 mg
Threonine
260 mg
Tryptophan
90 mg
Tyrosine
210 mg
Valine
400 mg

🥑Fatty Acids

Saturated Fat
2.6 g
Trans Fats
0 mg
Monounsaturated Fats
47 mg
Omega-3
0 mg
Omega-6
494 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesNone
263
kcal