
Moroccan Couscous with Seven Vegetables
4.3
undefined Moroccan
A fragrant Moroccan couscous topped with tender braised lamb and a colorful medley of seven vegetables simmered in a warm, spice-scented broth. Saffron, cinnamon and turmeric lend exotic depth while fresh cilantro and parsley brighten the finished dish — perfect for family-style serving straight from the pot. The light, buttery couscous soaks up the juices for a comforting, aromatic meal.
Effort
Heavy
Difficulty
Medium
Price
3,14€/ serving
Kcal
Protein
Fiber
Method
If using dried chickpeas, place Dried Chickpeas in a bowl, cover with cold Water and soak overnight; for a quick method, boil for 2 minutes, remove from heat and let sit 1 hour before draining.
Cut the Lamb Shoulder into large chunks, pat dry and season with Salt and Black Pepper. Heat a glug of Olive Oil in a large heavy pot over medium-high heat and brown the lamb in batches until nicely caramelized; remove and set aside.
Reduce heat to medium, add the chopped Onion to the pot and sauté until translucent. Stir in the chopped Tomato and cook until it breaks down, then add Ground Ginger, Ground Turmeric and a stick of Cinnamon — cook a minute to bloom the spices.
Place the browned lamb back in the pot with the soaked/drained chickpeas, pour in enough water to cover, add a pinch of Saffron Threads (steep the threads in a tablespoon of hot water first and add the infused liquid), bring to a gentle simmer, cover and cook until the lamb and chickpeas are tender (about 1½–2 hours).
Meanwhile, prepare the vegetables: roughly chop the Celery, Carrot, Turnip, Potato, Pumpkin, Zucchini and Green Cabbage.
When the meat and chickpeas are nearly tender, add the firmer vegetables first (carrots, turnips, potatoes, pumpkin and celery), simmer 15–20 minutes, then add the cabbage and zucchini and cook another 10–15 minutes until all vegetables are just tender but not mushy.
While the stew finishes, make the couscous: place Medium-Grain Couscous in a wide bowl. Bring a measured amount of Water to a boil (use a 1:1.25 couscous-to-water ratio for medium-grain), stir in a pinch of salt, a splash of Olive Oil and the Unsalted Butter until melted, pour over the couscous, cover tightly and let steam 10 minutes; then fluff with a fork.
Adjust seasoning of the stew with more Salt and pepper to taste. Stir in chopped Cilantro and Parsley just before serving to lift the flavors.
To serve, mound the fluffy couscous on a large platter, arrange the lamb and the seven vegetables over the top, ladle plenty of the aromatic broth over everything, and sprinkle with extra herbs if desired.
Nutrition Info
Per Serving
CARBS
121.9g
PROTEIN
49.5g
FAT
41.7g
SUGAR
14.9g
SATURATED FAT
14.5g
FIBER
15.1g
SODIUM
3.6g
Health Summary
Publish
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Ingredients
For 6 servings
Adjust servings
For the broth and vegetables
- 1 kg Lamb Shoulder, or shank, cut into large pieces
- 2 large Onions, finely chopped
- 2 Tomatoes, grated (or 200 g pureed tomatoes)
- 3 tbsp Olive Oil
- 1 1/2 tsp Ground Ginger
- 1 tsp Ground Turmeric
- 1/2 tsp Pepper (Black), freshly ground
- 2 tsp Salt, fine, to taste
- 1 sticks ofCinnamon, traditional, optional
- 1 bunches ofCilantro, fresh, tied
- 1 bunches ofParsley, fresh, tied
- 2 stalks ofCelery, cut in large pieces
- 1 cups Dried Chickpeas, soaked overnight and drained (or 400 g cooked chickpeas, rinsed)
- 3 Carrots, peeled and halved lengthwise
- 3 small Turnips, peeled and quartered
- 3 medium Potatoes, peeled and halved
- 3 Zucchinis, halved lengthwise (courgettes)
- 400g Pumpkin, or butternut squash, cut in large chunks
- 1/2 small Green Cabbage, cut into large wedges
- 1.8 l Water, enough to cover and make broth
- 1 pinches ofSaffron Threads, crushed (or 1/4 tsp saffron powder)
For the couscous
- 600g Medium-Grain Couscous
- 1 tsp Salt, fine
- 2 tbsp Olive Oil
- 450ml Water, for initial hydration/steaming
- 2 tbsp Unsalted Butter, or smen, to finish