Szechuan Fish (Shui Zhu Yu)
A+

Szechuan Fish (Shui Zhu Yu)

4.2

🇨🇳 Chinese

Szechuan Fish (Shui Zhu Yu) is a fiery, aromatic Chinese classic featuring tender poached white fish in a mouth-numbing, chili-laced broth. Layers of savory doubanjiang, toasted Sichuan peppercorns and bright aromatics are balanced by a bed of crisp napa cabbage and bean sprouts, finished with fragrant chili oil and fresh cilantro for a truly addictive dish.

Effort

Moderate

Difficulty

Medium

Price

3,44€/ serving

low calorie
healthy
high protein
low carb
keto
low sugar
chinese
Fits your diet
29%

Kcal

39%

Protein

25%

Fiber

Method

1

Prepare the fish: Pat the White Fish Fillets dry and slice into bite-sized pieces. In a bowl whisk together the Egg White, 1 tablespoon Shaoxing Wine, 1/2 teaspoon Salt and a pinch of White Pepper until slightly frothy, then stir in 1–2 tablespoons Cornstarch to make a light velvety marinade. Toss the fish in the mixture and let sit 15–20 minutes while you prep the vegetables and aromatics.

2

Blanch the vegetables: Bring 3 cups of Chicken Stock to a simmer. Add the chopped Napa Cabbage, Bean Sprouts and sliced Celery to the stock and blanch just until wilted (about 30–60 seconds). Drain lightly and arrange the vegetables in a large shallow serving bowl to form a bed for the fish.

3

Make the spicy aromatic oil: Heat 3–4 tablespoons Neutral Oil in a wok or wide skillet over medium-high heat until shimmering. Add 1–2 tablespoons Doubanjiang and fry for 30–45 seconds to release its aroma. Add chopped Garlic, thinly sliced Ginger, and sliced Scallions and stir-fry briefly until fragrant.

4

Add the dried spices and build the broth: Toss in the Dried Red Chiles and a teaspoon of whole Sichuan Peppercorns and fry until fragrant (take care not to burn). Deglaze with 1 tablespoon light Shaoxing Wine (optional), then stir in 1 tablespoon Light Soy Sauce, 1/2 teaspoon Sugar and 2 cups more of the simmering Chicken Stock. Bring the mixture to a gentle simmer.

5

Poach the fish: Slide the marinated fish pieces into the simmering broth in a single layer and simmer gently until just cooked through, about 2–4 minutes depending on thickness. Taste the broth and adjust seasoning with a little salt if needed.

6

Assemble and finish: Carefully transfer the cooked fish and broth over the bed of blanched vegetables in the serving bowl. In a small bowl combine a pinch of Chili Flakes and a generous pinch of Ground Sichuan Peppercorn.

7

Final sizzle and garnish: Heat 2–3 tablespoons more Neutral Oil until very hot and pour it over the top of the fish to sizzle the spices and release their aroma. Drizzle with a little Chili Oil to taste and sprinkle with chopped Cilantro and more sliced Scallions before serving.

8

Serve immediately with steamed rice to soak up the bold spicy broth.

Nutrition Info

Per Serving

589 kcal

CARBS

44.3g

PROTEIN

46.7g

FAT

24.6g

SUGAR

7.4g

SATURATED FAT

3.6g

FIBER

7.5g

SODIUM

4.8g

Health Summary

A+
Extremely filling
Excellent source of Protein
Very good source of Micronutrients
Very good Fatty Acid Profile
Mostly whole ingredients
Very low in Sugar
Decent source of Fiber
Normal amount of Sodium
Decent source of Protective Compounds

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