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Garlic
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Garlic

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Nutrition Facts

Per 100g / 143kcal

Carbs

28.2g

Sugar

1.0g

Fat

0.4g

Saturated Fat

0.1g

Protein

6.6g

Fiber

2.7g

Salt

0.0g

Health Summary

Based on science

100

Salt

Excellent

89

Satiety

Excellent

87

Micronutrients

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,70€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
1.2 mg
Vitamin B12
0 μg
Vitamin C
31 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.70 mg
Folate
3.0 μg DFE
Choline
23 mg

Minerals

Calcium
181 mg
Copper
0.30 mg
Iodine
0 μg
Iron
1.7 mg
Magnesium
25 mg
Manganese
1.7 mg
Potassium
401 mg
Selenium
14 μg
Zinc
1.2 mg

🧬Amino Acids

Cysteine
108 mg
Histidine
210 mg
Isoleucine
340 mg
Leucine
560 mg
Lysine
540 mg
Methionine
140 mg
Phenylalanine
430 mg
Threonine
310 mg
Tryptophan
80 mg
Tyrosine
260 mg
Valine
400 mg

🥑Fatty Acids

Saturated Fat
0.09 g
Trans Fats
0 mg
Monounsaturated Fats
28 mg
Omega-3
39 mg
Omega-6
52 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
143
kcal