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Garlic
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Garlic

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Garlic is a pungent bulb used worldwide in cuisines from Mediterranean to East Asian cooking; it’s prized for its strong aroma and ability to flavor dishes whether roasted, crushed, or used raw. Often used sparingly as a seasoning, whole cloves or minced garlic add depth to sauces, marinades and dre... Show more

Nutrition Highlights

ProteinProtein7g per serving
Very High
MicronutrientsMicronutrientsVitamin B6, Manganese
Excellent
SatietySatietyHigh Water Content
High
SodiumSodium17mg per serving
Very Low
SugarSugar1g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

143
kcal
28
g Carbs
7
g Protein
0
g Fat

Carbs

28.2g

Sugar

1.0g

Fat

0.4g

Saturated Fat

0.1g

Protein

6.6g

Fiber

2.7g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,70€/100g
0.9g/ml