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Egg White
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Egg White

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Nutrition Facts

Per 100g / 52kcal

Carbs

2.4g

Sugar

0.7g

Fat

0.0g

Saturated Fat

0.0g

Protein

10.7g

Fiber

0.0g

Salt

0.2g

Health Summary

Based on science

113

Satiety

Excellent

110

Protein

Excellent

100

Salt

Excellent

48

Micronutrients

Okay

25

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,50€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
0.10 mg
Folate
2.0 μg DFE
Choline
1.0 mg

Minerals

Calcium
6.5 mg
Copper
0 mg
Iodine
7.0 μg
Iron
0.10 mg
Magnesium
10 mg
Manganese
0 mg
Potassium
163 mg
Selenium
20 μg
Zinc
0 mg

🧬Amino Acids

Cysteine
250 mg
Histidine
520 mg
Isoleucine
690 mg
Leucine
1200 mg
Lysine
940 mg
Methionine
390 mg
Phenylalanine
710 mg
Threonine
620 mg
Tryptophan
170 mg
Tyrosine
480 mg
Valine
800 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
52
kcal