Île Flottante

Île Flottante

4.0

🇫🇷 French

Île Flottante is a classic French dessert of pillowy poached meringues floating on a silky vanilla crème anglaise, finished with a glossy caramel and crunchy toasted almonds. The contrast of light, cloud-like whites with rich custard and a scattering of caramel and nuts makes each spoonful elegant and comforting.

Effort

Moderate

Difficulty

Medium

Price

0,85€/ serving

budget
low calorie
vegetarian
low sodium
holiday/special occasion
french
gluten free
Fits your diet
18%

Kcal

8%

Protein

1%

Fiber

Method

1

Make the crème anglaise: split the Vanilla Bean lengthwise and scrape out the seeds. In a saucepan, warm the Whole Milk with the vanilla seeds and the pod until it just begins to steam; remove from heat and let infuse for 10–15 minutes.

2

Whisk the Egg Yolks with Sugar and a pinch of Salt until pale and slightly thickened. Slowly pour the warm vanilla milk into the yolk mixture in a thin stream, whisking constantly to temper.

3

Return the mixture to the saucepan and cook over low heat, stirring constantly with a wooden spoon or spatula, until the custard coats the back of the spoon (about 82–85°C or when it thickens noticeably). Strain into a bowl, discard the vanilla pod, cool to room temperature, then chill in the refrigerator.

4

Prepare the meringues: in a clean bowl, beat the Egg Whites with a pinch of salt until soft peaks form. Gradually add additional Sugar, beating until glossy, stable peaks form.

5

Poach the meringues: bring a wide shallow pan of the reserved warm Whole Milk (or fresh milk) to a gentle simmer. Using two spoons, form quenelles or spoonfuls of meringue and poach them 1–2 minutes per side until set. Remove with a slotted spoon and drain briefly on paper towel.

6

Make the caramel: in a small heavy saucepan, combine remaining Sugar with Water and a little Lemon Juice. Cook without stirring until it turns a deep amber color, then remove from heat and let cool slightly (be careful — very hot).

7

To serve: ladle chilled crème anglaise into shallow bowls, place poached meringues on top, drizzle with the warm caramel, and sprinkle with toasted Sliced Almonds. Serve immediately so the caramel stays crisp.

Nutrition Info

Per Serving

360 kcal

CARBS

58.9g

PROTEIN

9.6g

FAT

9.6g

SUGAR

58.2g

SATURATED FAT

3.5g

FIBER

0.3g

SODIUM

0.1g

Health Summary

E+
Whole ingredients
Very filling
Decent Fatty Acid Profile
Decent source of Protein
Normal amount of Sodium

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Ingredients

For 6 servings

Adjust servings

For the crème anglaise (custard)

For the poached meringues (îles)

For the caramel and garnish

🧂 Plus estimated ~1g of salt