Chicken Parmesan

Chicken Parmesan

4.5

🇺🇸 American

Crisp, golden breaded chicken topped with bubbling marinara and gooey cheese—this Chicken Parmesan is a comforting classic that’s perfect for weeknights or dinner guests. The chicken is pounded thin, dredged in a seasoned breadcrumb-Parmesan mix, pan-fried until crunchy, then finished in the oven with bright tomato sauce and melted mozzarella for a satisfyingly saucy, cheesy dish.

Effort

Moderate

Difficulty

Medium

Price

3,34€/ serving

high protein
low sugar
kid friendly
date night
comfort food
italian
gourmet
Fits your diet
44%

Kcal

59%

Protein

18%

Fiber

Method

1

Preheat the oven to 375°F (190°C). Lightly oil a baking dish or spread a thin layer of sauce in the bottom to prevent sticking.

2

Place a few pieces of Boneless Skinless Chicken Breast between two sheets of plastic wrap and gently pound to an even 1/2-inch thickness so they cook evenly.

3

Season both sides of the chicken with Kosher Salt and Black Pepper.

4

Set up a breading station: put some All-Purpose Flour in one shallow dish, beat a couple of Eggs in a second dish, and in a third combine the Italian-Style Breadcrumbs with finely grated Parmesan Cheese and a pinch of salt and pepper.

5

Dredge each chicken piece in the flour, shaking off excess, dip into the beaten eggs, then press into the breadcrumb-Parmesan mixture until well coated.

6

Heat a thin layer of Neutral Oil in a large skillet over medium-high heat. When the oil is hot and shimmering, pan-fry the breaded chicken 3–4 minutes per side, or until deeply golden and crisp. Work in batches to avoid crowding.

7

Transfer the fried cutlets to a paper towel-lined plate to drain briefly, then place them in the prepared baking dish.

8

Spoon warm Marinara Sauce over each cutlet, covering the top but leaving some crisp edges exposed. Top each with shredded Low-Moisture Mozzarella Cheese and, if you like, a little extra grated Parmesan.

9

Bake in the preheated oven 12–18 minutes, until the cheese is melted and bubbly and the chicken reaches an internal temperature of 165°F (74°C).

10

Remove from the oven, garnish with torn Basil Leaves, let rest for 3–5 minutes, and serve immediately—over pasta, with a salad, or on its own.

Nutrition Info

Per Serving

885 kcal

CARBS

56.6g

PROTEIN

70.6g

FAT

42.6g

SUGAR

13.9g

SATURATED FAT

18.2g

FIBER

5.5g

SODIUM

4.6g

Health Summary

C+
Excellent source of Protein
Very filling
Low in Sugar
Decent source of Micronutrients
Decent Fatty Acid Profile
Moderately processed ingredients
Normal amount of Sodium
Decent source of Protective Compounds

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