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Marinara Sauce
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Marinara Sauce

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Nutrition Facts

Per 100g / 50kcal

Carbs

10.0g

Sugar

6.0g

Fat

1.0g

Saturated Fat

0.2g

Protein

1.5g

Fiber

2.0g

Salt

0.7g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

111

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,35€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
50 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
8.0 mg
Vitamin D
0 μg
Vitamin E
0.80 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.0 mg
Folate
18 μg DFE
Choline
10 mg

Minerals

Calcium
40 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.2 mg
Magnesium
11 mg
Manganese
0.10 mg
Potassium
250 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
85 mg
Isoleucine
125 mg
Leucine
210 mg
Lysine
200 mg
Methionine
65 mg
Phenylalanine
140 mg
Threonine
110 mg
Tryptophan
35 mg
Tyrosine
85 mg
Valine
135 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
100 mg
Omega-3
10 mg
Omega-6
60 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
50
kcal