Home > Foods > Parmesan Cheese

Parmesan Cheese
dairy_cheese_hard illustration

Parmesan Cheese

DAIRY

C

Parmesan Cheese is a hard Italian cheese (traditionally Parmigiano-Reggiano) commonly grated over pasta, soups and salads for its intense umami and nutty flavor. It is a concentrated source of high-quality protein and minerals, particularly calcium — providing about 1184mg per 100g — which makes it ... Show more

Nutrition Highlights

ProteinProtein30g per serving
Excellent
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

412
kcal
8
g Carbs
30
g Protein
29
g Fat

Carbs

8.4g

Sugar

0.4g

Fat

28.8g

Saturated Fat

16.4g

Protein

29.9g

Fiber

0.0g

Salt

1.4g

Nutritional Data from Parmesan

Not Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~2,10€/100g
1.1g/ml