Cozido à Portuguesa

Cozido à Portuguesa

3.8

🇵🇹 Portuguese

Cozido à Portuguesa is a hearty, comforting Portuguese boiled feast of mixed meats, smoky sausages and tender vegetables, all cooked slowly until richly flavored. The result is a generous, rustic platter—slices of braised meats and sausages served alongside melt-in-the-mouth vegetables and rice, with the fragrant cooking broth spooned over or served on the side. It’s the kind of family-style dish that fills the kitchen with cozy aromas and rewards patience with deep, layered flavor.

Effort

Heavy

Difficulty

Medium

Price

3,67€/ serving

one pot
high protein
low carb
low sugar
comfort food
holiday/special occasion
mediterranean
Fits your diet
38%

Kcal

41%

Protein

18%

Fiber

Method

1

Prepare the meats: rinse and pat dry the Beef Chuck, Pork Spare Ribs, Pork Belly and Pig's Trotter; trim any excess fat and cut into large pieces. If using a whole bird, leave the Chicken whole or halved for even cooking.

2

In a very large pot, combine cold Water with a halved Onion, smashed Garlic, a couple of Bay Leaf, a tablespoon of Whole Black Peppercorns and a generous pinch of Coarse Salt. Bring to a gentle boil to draw out the aromatics.

3

Add the tougher cuts (beef, spare ribs, pork belly and trotters) to the simmering liquid, reduce heat to a gentle simmer and cook, partially covered, for about 1½–2 hours, skimming any foam or excess fat from the surface as it forms.

4

After the tougher meats have begun to soften, add the Chicken and continue to simmer for another 30–40 minutes, until the chicken is cooked through and the meats are tender.

5

Prepare the sausages: have the Portuguese Chouriço Sausage, Paio Sausage, Morcela and Farinheira ready. Prick the morcela once or twice to avoid bursting and add all sausages to the pot in the last 20–30 minutes of cooking so they heat through and release smoky flavor without disintegrating.

6

Add the vegetables in stages so everything finishes tender at the same time: add the chunked Potato, sliced Carrot and diced Turnip about 20–30 minutes before the end. Add the sliced Leek and wedges of Green Cabbage about 10–15 minutes before the end so they stay soft but not mushy.

7

Taste the broth and adjust seasoning with more Coarse Salt if needed. If you like a finishing touch, stir in a tablespoon of Olive Oil to enrich the broth just before serving.

8

Carefully lift the meats, sausages and vegetables from the pot and set on a large platter. Reserve the cooking liquid; strain it if you prefer a clearer broth and skim off excess fat.

9

Cook the Long-Grain Rice using some of the reserved strained cooking liquid or prepared Cooking Broth (roughly 1 part rice to 2 parts liquid) until fluffy—about 15–20 minutes—so the rice absorbs the savory flavors of the stew.

10

Carve the meats and slice the sausages, arranging everything (meats, sausages, vegetables and rice) on a large serving dish. Serve hot with bowls of the warm cooking broth on the side for spooning over the rice and vegetables.

Nutrition Info

Per Serving

763 kcal

CARBS

47g

PROTEIN

49.4g

FAT

41.2g

SUGAR

8.8g

SATURATED FAT

14.5g

FIBER

5.3g

SODIUM

6.4g

Health Summary

B-
Extremely filling
Excellent source of Protein
Very low in Sugar
Decent source of Micronutrients
Decent Fatty Acid Profile
Moderately processed ingredients
Decent source of Protective Compounds

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