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Paio Sausage
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Paio Sausage

OTHER REFRIGERATED

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Nutrition Facts

Per 100g / 235kcal

Carbs

1.5g

Sugar

1.0g

Fat

12.5g

Saturated Fat

4.5g

Protein

30.0g

Fiber

0.0g

Salt

4.0g

Nutritional Data from Paio (Portuguese Sausage)

Health Summary

Based on science

110

Protein

Excellent

91

Sugar

Excellent

70

Satiety

Excellent

37

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 2,80€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
80 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0.50 μg
Vitamin E
1.2 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.60 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
7.0 mg
Folate
6.0 μg DFE
Choline
70 mg

Minerals

Calcium
20 mg
Copper
0.06 mg
Iodine
3.0 μg
Iron
1.1 mg
Magnesium
22 mg
Manganese
0.01 mg
Potassium
400 mg
Selenium
26 μg
Zinc
2.2 mg

🧬Amino Acids

Cysteine
390 mg
Histidine
780 mg
Isoleucine
1260 mg
Leucine
2220 mg
Lysine
2460 mg
Methionine
690 mg
Phenylalanine
1170 mg
Threonine
1170 mg
Tryptophan
330 mg
Tyrosine
990 mg
Valine
1470 mg

🥑Fatty Acids

Saturated Fat
4.5 g
Trans Fats
50 mg
Monounsaturated Fats
9000 mg
Omega-3
150 mg
Omega-6
2000 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsTrace
GlucosinolatesNone
235
kcal