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Farinheira
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Farinheira

DELI / PREPARED FOODS & CHEESES

E+

Farinheira is a traditional Portuguese sausage made from a mixture of wheat (flour), pork fat and seasonings; it is commonly used in stews, grilled or fried and is especially associated with regional Portuguese cooking. It is known for its soft, spreadable texture and smoky, spicy flavor. From a n... Show more

Nutrition Highlights

Fat QualityFat QualityHigh in Healthy Fats
Good
SugarSugar2g per serving
Very Low

Nutrition Overview

Portion Size

340
kcal
18
g Carbs
7
g Protein
27
g Fat

Carbs

18.0g

Sugar

1.5g

Fat

27.0g

Saturated Fat

9.5g

Protein

6.5g

Fiber

1.5g

Salt

3.6g

Nutritional Data from Farinheira (Portuguese Wheat Sausage)

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA 4
~1,80€/100g
1.1g/ml

Healthy Swaps

B-

Lean Chicken Sausage (Herbed)

More Protein
B

Turkey Sausage (Reduced-Fat)

More Protein
B+

Vegetarian Wheat- or Tofu-Based Sausage

More Protein