Falafel Pita
B+

Falafel Pita

4.6

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Crisp, golden falafel pockets stuffed with fresh vegetables and tangy pickles make a satisfying, flavor-packed meal. Herby, spiced chickpea fritters are brightened with a lemony tahini sauce and tucked into warm pita for a classic Middle Eastern street-food experience.

Effort

Heavy

Difficulty

Medium

Price

2,46€/ serving

meal prep
vegan
vegetarian
low sugar
kid friendly
comfort food
potluck
Fits your diet
39%

Kcal

22%

Protein

49%

Fiber

Method

1

Soak the Dried Chickpeas in plenty of cold water for at least 8 hours or overnight until swollen; drain well and pat dry.

2

In a food processor combine the drained chickpeas with roughly chopped Onion, a few cloves of Garlic, a big handful of chopped Fresh Parsley and Fresh Cilantro; pulse until you have a coarse, slightly gritty paste (avoid over-processing into a purée).

3

Add Ground Cumin, Ground Coriander, Fine Salt, freshly ground Black Pepper, a pinch of Baking Powder and a couple tablespoons of Chickpea Flour to the mixture; pulse to combine, then taste and adjust seasoning. The mixture should hold together when pressed—if it’s too loose, add a little more Chickpea Flour.

4

Chill the falafel mixture for 30–60 minutes in the refrigerator to firm up, then shape into small balls or slightly flattened patties. Roll each fritter in Sesame Seeds if you like a nutty coating.

5

Heat about 1–2 inches of neutral oil in a heavy skillet or pot to medium-high (around 350–375°F / 175–190°C). Fry the falafel in batches, turning occasionally, until deeply golden and crisp on all sides, about 3–4 minutes per side. Drain on paper towels.

6

While the falafel cooks, make the tahini sauce: whisk together Tahini Paste, Lemon Juice, a small clove of minced Garlic (if you want extra garlic, add now), a pinch of Fine Salt, a little Ground Cumin and enough Water to reach a smooth, pourable consistency. Adjust lemon and salt to taste.

7

Warm the Pita Bread briefly in a dry skillet or oven until soft and pliable. Slice open to form pockets.

8

Fill each pita with several falafel, drizzle generously with tahini sauce, then top with diced Tomatoes, sliced Persian Cucumbers, thinly sliced Red Onion and a few leaves of chopped Fresh Parsley.

9

Finish each sandwich with your favorite tangy elements — add chopped Pickled Cucumber and Pickled Turnips for crunch and brightness. Serve immediately while the falafel are hot and crisp.

Nutrition Info

Per Serving

770 kcal

CARBS

100g

PROTEIN

26.4g

FAT

30.6g

SUGAR

13.2g

SATURATED FAT

4.3g

FIBER

14.8g

SODIUM

6.3g

Health Summary

B+
Extremely filling
Very good source of Fiber
Good source of Micronutrients
Good Fatty Acid Profile
Mostly unprocessed ingredients
Good source of Protein
Low in Sugar
Normal amount of Sodium
Decent source of Protective Compounds

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Ingredients

For 4 servings

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