
Falafel Pita
4.6
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Crisp, golden falafel pockets stuffed with fresh vegetables and tangy pickles make a satisfying, flavor-packed meal. Herby, spiced chickpea fritters are brightened with a lemony tahini sauce and tucked into warm pita for a classic Middle Eastern street-food experience.
Effort
Heavy
Difficulty
Medium
Price
2,46€/ serving
Kcal
Protein
Fiber
Method
Soak the Dried Chickpeas in plenty of cold water for at least 8 hours or overnight until swollen; drain well and pat dry.
In a food processor combine the drained chickpeas with roughly chopped Onion, a few cloves of Garlic, a big handful of chopped Fresh Parsley and Fresh Cilantro; pulse until you have a coarse, slightly gritty paste (avoid over-processing into a purée).
Add Ground Cumin, Ground Coriander, Fine Salt, freshly ground Black Pepper, a pinch of Baking Powder and a couple tablespoons of Chickpea Flour to the mixture; pulse to combine, then taste and adjust seasoning. The mixture should hold together when pressed—if it’s too loose, add a little more Chickpea Flour.
Chill the falafel mixture for 30–60 minutes in the refrigerator to firm up, then shape into small balls or slightly flattened patties. Roll each fritter in Sesame Seeds if you like a nutty coating.
Heat about 1–2 inches of neutral oil in a heavy skillet or pot to medium-high (around 350–375°F / 175–190°C). Fry the falafel in batches, turning occasionally, until deeply golden and crisp on all sides, about 3–4 minutes per side. Drain on paper towels.
While the falafel cooks, make the tahini sauce: whisk together Tahini Paste, Lemon Juice, a small clove of minced Garlic (if you want extra garlic, add now), a pinch of Fine Salt, a little Ground Cumin and enough Water to reach a smooth, pourable consistency. Adjust lemon and salt to taste.
Warm the Pita Bread briefly in a dry skillet or oven until soft and pliable. Slice open to form pockets.
Fill each pita with several falafel, drizzle generously with tahini sauce, then top with diced Tomatoes, sliced Persian Cucumbers, thinly sliced Red Onion and a few leaves of chopped Fresh Parsley.
Finish each sandwich with your favorite tangy elements — add chopped Pickled Cucumber and Pickled Turnips for crunch and brightness. Serve immediately while the falafel are hot and crisp.
Nutrition Info
Per Serving
CARBS
100g
PROTEIN
26.4g
FAT
30.6g
SUGAR
13.2g
SATURATED FAT
4.3g
FIBER
14.8g
SODIUM
6.3g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
Falafel
- 300g Dried Chickpeas, soaked overnight and drained well
- 1 small Onion, roughly chopped
- 4 cloves ofGarlic
- 1 cup Fresh Parsley, packed
- 1 cup Fresh Cilantro, packed
- 2 tsp Ground Cumin
- 2 tsp Ground Coriander
- 1 1/2 tsp Fine Salt
- 1/2 tsp Pepper (Black)
- 1 tsp Baking Powder
- 2 tbsp Sesame Seeds
- 2 tbsp Chickpea Flour, as needed for binding
Tahini sauce
- 120ml Tahini Paste
- 60ml Lemon Juice, freshly squeezed
- 1 small Garlic, grated
- 1/2 tsp Fine Salt
- 100ml Water, cold, to thin to a pourable sauce
- 1/4 tsp Ground Cumin
Assembling
- 4 large Pita Breads
- 2 medium Tomatoes, diced
- 2 small Persian Cucumbers, diced
- 1 small Red Onion, thinly sliced
- 1/2 cups Fresh Parsley, chopped
- 10 slices ofPickled Cucumbers
- 1/2 cups Pickled Turnip, sliced