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Fresh Cilantro
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Fresh Cilantro

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Nutrition Facts

Per 100g / 23kcal

Carbs

3.7g

Sugar

0.9g

Fat

0.5g

Saturated Fat

0.0g

Protein

2.1g

Fiber

2.8g

Salt

0.0g

Nutritional Data from Cilantro

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

16

Sugar

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,20€/100g
Density: 0.07 g/ml

💊Vitamins

Vitamin A
337 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
0 μg
Vitamin C
27 mg
Vitamin D
0 μg
Vitamin E
2.5 mg α-TE
Vitamin K
310 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
1.1 mg
Folate
62 μg DFE
Choline
25 mg

Minerals

Calcium
67 mg
Copper
0.25 mg
Iodine
0 μg
Iron
1.8 mg
Magnesium
26 mg
Manganese
0.30 mg
Potassium
521 mg
Selenium
0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
60 mg
Isoleucine
100 mg
Leucine
170 mg
Lysine
130 mg
Methionine
30 mg
Phenylalanine
120 mg
Threonine
90 mg
Tryptophan
20 mg
Tyrosine
90 mg
Valine
110 mg

🥑Fatty Acids

Saturated Fat
0.01 g
Trans Fats
0 mg
Monounsaturated Fats
113 mg
Omega-3
407 mg
Omega-6
108 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsHigh in
GlucosinolatesGood Source
23
kcal