
Fatteh
4.2
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Fatteh is a warm, comforting Levantine layered dish of crisp pita, tangy yogurt-tahini sauce, and spiced chickpeas, finished with nutty browned butter and a bright sprinkle of herbs and sumac. It’s simple to assemble but delivers a pleasing contrast of textures and flavors—crispy, creamy, and savory in every bite.
Effort
Light
Difficulty
Easy
Price
1,79€/ serving
Kcal
Protein
Fiber
Method
Preheat the oven to 200°C (400°F). Tear the Pita bread into bite-sized pieces, toss with a little Olive oil and a pinch of Salt, spread on a baking sheet and bake 8–12 minutes until golden and crisp (or shallow-fry until crunchy).
While the pita crisps, whisk together the Plain full-fat yogurt with Tahini, finely minced Garlic, Lemon juice and a pinch of salt; if the sauce is very thick, stir in a tablespoon of the Chickpea cooking liquid to loosen it to a spoonable consistency.
In a small skillet, melt the Unsalted butter over medium heat and cook until it foams and just begins to brown; add the Pine nuts and toast until golden, then remove from the pan and set aside (reserve the browned butter).
In a sauté pan heat a drizzle of olive oil, add the Chickpeas, Ground cumin and a pinch of salt, then add a splash of the chickpea cooking liquid and cook a few minutes until the chickpeas are warmed through and coated in a lightly saucy spice glaze.
To assemble, spread a layer of the crispy pita pieces in a shallow serving dish, spoon over the yogurt-tahini mixture, then top with the warm chickpeas and any pan juices. Drizzle with the reserved browned butter and toasted pine nuts, scatter chopped Fresh parsley on top and finish with a generous sprinkle of Ground sumac (and an extra drizzle of olive oil if you like).
Serve immediately so the pita stays crisp beneath the creamy yogurt and warm chickpeas; leftovers can be kept separately to preserve textures.
Nutrition Info
Per Serving
CARBS
83.1g
PROTEIN
25.2g
FAT
48.6g
SUGAR
12.8g
SATURATED FAT
11.2g
FIBER
11.9g
SODIUM
2.4g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
Bread layer
- 3 large Pita Breads, cut into bite-size pieces
- 2 tbsp Olive Oil, for toasting or frying the pita
- 1/2 cups Chickpea Cooking Liquid, warm, to moisten the bread
Chickpeas
- 480g Chickpeas, drained and rinsed
- 1 tsp Ground Cumin
- 1/2 tsp Salt
Yogurt–tahini sauce
- 2 cups Plain Full-Fat Yogurt
- 3 tbsp Tahini
- 2 cloves ofGarlic, finely crushed
- 2 tbsp Lemon Juice
- 1/2 tsp Salt
Topping
- 3 tbsp Unsalted Butter
- 1/3 cups Pine Nuts
- 2 tbsp Fresh Parsley, finely chopped
- 1 tsp Ground Sumac, for garnish