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Pine Nuts
nut_seed illustration

Pine Nuts

BAKING

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Pine Nuts are edible seeds from pine cones commonly used in Mediterranean, Middle Eastern and Italian cuisines—famous for their buttery texture and role in pesto, salads and baked goods. They are energy-dense and high in fat, providing 68.4g of fat per 100g, much of which is unsaturated. Pine nuts a... Show more

Nutrition Highlights

Fat QualityFat QualityHigh in Healthy Fats
Good
SodiumSodium2mg per serving
Low
SugarSugar4g per serving
Very Low

Nutrition Overview

Portion Size

673
kcal
13
g Carbs
14
g Protein
68
g Fat

Carbs

13.1g

Sugar

3.6g

Fat

68.4g

Saturated Fat

4.9g

Protein

13.7g

Fiber

3.7g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~3,50€/100g
0.6g/ml