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Chickpea Cooking Liquid
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Chickpea Cooking Liquid

CANNED GOODS

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Nutrition Facts

Per 100g / 7kcal

Carbs

0.7g

Sugar

0.2g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.8g

Fiber

0.1g

Salt

0.0g

Nutritional Data from Aquafaba (Chickpea Cooking Liquid)

Health Summary

Based on science

150

Protective

Excellent

110

Protein

Excellent

101

Satiety

Excellent

37

Sugar

Avg

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,20€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.01 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.01 mg
Riboflavin (B2)
0.0050 mg
Niacin (B3)
0.05 mg
Folate
8.0 μg DFE
Choline
3.0 mg

⚡Minerals

Calcium
10 mg
Copper
0.03 mg
Iodine
0 μg
Iron
0.10 mg
Magnesium
5.0 mg
Manganese
0.03 mg
Potassium
60 mg
Selenium
0.20 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
6.0 mg
Histidine
23 mg
Isoleucine
34 mg
Leucine
58 mg
Lysine
50 mg
Methionine
11 mg
Phenylalanine
38 mg
Threonine
29 mg
Tryptophan
8.0 mg
Tyrosine
24 mg
Valine
41 mg

🥑Fatty Acids

Saturated Fat
0.02 g
Trans Fats
0 mg
Monounsaturated Fats
20 mg
Omega-3
2.0 mg
Omega-6
15 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
7
kcal