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Ground Sumac
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Ground Sumac

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Nutrition Facts

Per 100g / 372kcal

Carbs

60.0g

Sugar

0.0g

Fat

9.0g

Saturated Fat

1.5g

Protein

5.4g

Fiber

37.0g

Salt

0.0g

Nutritional Data from Sumac

Health Summary

Based on science

150

Fiber

Excellent

100

Sugar

Excellent

100

Salt

Excellent

44

Micronutrients

Okay

24

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,00€/100g
Density: 0.45 g/ml

💊Vitamins

Vitamin A
29 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
0 μg
Vitamin C
30 mg
Vitamin D
0 μg
Vitamin E
1.7 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
2.5 mg
Folate
27 μg DFE
Choline
0 mg

Minerals

Calcium
85 mg
Copper
0.30 mg
Iodine
0 μg
Iron
5.3 mg
Magnesium
65 mg
Manganese
1.5 mg
Potassium
1000 mg
Selenium
0 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
40 mg
Histidine
140 mg
Isoleucine
270 mg
Leucine
460 mg
Lysine
290 mg
Methionine
80 mg
Phenylalanine
300 mg
Threonine
230 mg
Tryptophan
90 mg
Tyrosine
210 mg
Valine
320 mg

🥑Fatty Acids

Saturated Fat
1.5 g
Trans Fats
0 mg
Monounsaturated Fats
8000 mg
Omega-3
0 mg
Omega-6
14000 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesNone
372
kcal