
Çoban Salata
4.0
🇹🇷 Turkish
Çoban Salata is a bright, crunchy Turkish shepherd's salad that pairs ripe tomatoes, crisp cucumber and peppers with sharp red onion and fresh parsley. Dressed simply with extra-virgin olive oil, lemon and a dusting of sumac, it's refreshingly tangy and colorful — perfect as a light side or summer starter.
Effort
Light
Difficulty
Easy
Price
0,79€/ serving
Kcal
Protein
Fiber
Method
Wash all produce. Core and cut the Tomato into bite-sized wedges or chunks, peel if you like and slice the Cucumber into half-moons, remove seeds and thinly slice the Green Pepper, and thinly slice the Red Onion into half-moons.
Trim and finely chop a generous handful of flat-leaf Parsley and add it to a large mixing bowl with the prepared vegetables.
In a small bowl or jar whisk together Extra-Virgin Olive Oil and Lemon Juice until combined; stir in Sumac, Salt and Ground Black Pepper to taste to make the dressing.
Pour the dressing over the vegetables and toss gently but thoroughly so everything is evenly coated.
Taste and adjust seasoning as needed. Let the salad rest 5–10 minutes for the flavors to meld, then serve chilled or at room temperature.
Nutrition Info
Per Serving
CARBS
14.1g
PROTEIN
2.7g
FAT
10.8g
SUGAR
7.1g
SATURATED FAT
1.5g
FIBER
3.4g
SODIUM
1.1g
Health Summary
Publish
What Others Say
0 comments
Similar Recipes
Ingredients
For 4 servings
Adjust servings
For the salad
- 3 Tomatoes, ripe, diced
- 2 Cucumbers, diced, preferably small Turkish cucumbers
- 1 small Red Onion, finely chopped
- 2 Green Peppers, sivri biber, finely chopped
- 1/2 bunch ofParsley, finely chopped
For the dressing
- 3 tbsp Extra Virgin Olive Oil
- 2 tbsp Lemon Juice, freshly squeezed
- 1 tsp Sumac
- 3/4 tsp Salt
- 1/4 tsp Ground Black Pepper