Çoban Salata
A+

Çoban Salata

4.0

🇹🇷 Turkish

Çoban Salata is a bright, crunchy Turkish shepherd's salad that pairs ripe tomatoes, crisp cucumber and peppers with sharp red onion and fresh parsley. Dressed simply with extra-virgin olive oil, lemon and a dusting of sumac, it's refreshingly tangy and colorful — perfect as a light side or summer starter.

Effort

Light

Difficulty

Easy

Price

0,79€/ serving

budget
low calorie
healthy
quick
easy
meal prep
vegan
Fits your diet
8%

Kcal

2%

Protein

11%

Fiber

Method

1

Wash all produce. Core and cut the Tomato into bite-sized wedges or chunks, peel if you like and slice the Cucumber into half-moons, remove seeds and thinly slice the Green Pepper, and thinly slice the Red Onion into half-moons.

2

Trim and finely chop a generous handful of flat-leaf Parsley and add it to a large mixing bowl with the prepared vegetables.

3

In a small bowl or jar whisk together Extra-Virgin Olive Oil and Lemon Juice until combined; stir in Sumac, Salt and Ground Black Pepper to taste to make the dressing.

4

Pour the dressing over the vegetables and toss gently but thoroughly so everything is evenly coated.

5

Taste and adjust seasoning as needed. Let the salad rest 5–10 minutes for the flavors to meld, then serve chilled or at room temperature.

Nutrition Info

Per Serving

154 kcal

CARBS

14.1g

PROTEIN

2.7g

FAT

10.8g

SUGAR

7.1g

SATURATED FAT

1.5g

FIBER

3.4g

SODIUM

1.1g

Health Summary

A+
Extremely filling
Whole ingredients
Excellent source of Fiber
Excellent source of Protective Compounds
Very good source of Micronutrients
Very good Fatty Acid Profile
Very low in Sodium

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