Light wooden backgroundPhat Phak Ruam (Stir-Fried Mixed Vegetables)

Phat Phak Ruam (Stir-Fried Mixed Vegetables)

Phat Phak Ruam is a vibrant Thai-style stir-fry of mixed vegetables tossed in a savory, slightly sweet sauce. Crisp-tender broccoli, cauliflower, carr... Show more

3.8
⏳<20min👨‍🍳Easy
low calorie
healthy
nutritious
quick
easy
meal prep
one pot

Ingredients

Method

For 2 servings

Adjust servings

Sauce

Stir-fry

🧂 Plus estimated ~2g of salt
= ~1,51€ per Serving
Not Vegetarian
Not Vegan
Not Gluten Free
Lactose Free

Health & Nutrition

165
kcal
19
g Carbs
6
g Protein
8
g Fat
S-
Health Grade
ProteinProtein6g per serving
High
MicronutrientsMicronutrientsVitamin K, Vitamin C
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
FiberFiber6g per serving
Excellent
SatietySatietyHigh Water Content
Very High
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

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