Khao Pad (Thai Fried Rice with Chicken)

Khao Pad (Thai Fried Rice with Chicken)

4.2

🇹🇭 Thai

Khao Pad is a fragrant, wok-tossed Thai fried rice studded with tender pieces of chicken, bright herbs and a hint of lime. Each bite balances savory fish and oyster sauces with a touch of sweetness and fresh crunch from cucumber and tomato — a quick, satisfying home-style meal.

Effort

Light

Difficulty

Easy

Price

2,12€/ serving

quick
easy
meal prep
one pot
high protein
low sugar
kid friendly
Fits your diet
37%

Kcal

41%

Protein

13%

Fiber

Method

1

Fluff and break up any clumps of the cold Cooked Jasmine Rice so the grains separate — day-old rice works best.

2

Thinly slice the Chicken (breast or thigh) and toss with a light splash of Fish sauce, a dash of Light soy sauce, a pinch of Sugar and a little White pepper; let it marinate while you prep the rest.

3

Crack and lightly beat the Egg. Heat a wok or large skillet over high heat with about 1–2 tbsp of Neutral oil, pour in the egg and quickly scramble until just set; transfer the scrambled egg to a plate.

4

Add another splash of Neutral oil to the hot pan and stir-fry chopped Garlic and sliced Onion until fragrant and the onion becomes translucent.

5

Increase the heat to high, add the marinated chicken and stir-fry until cooked through and lightly browned.

6

Push the chicken and aromatics to one side, add the Cooked Jasmine Rice to the pan and toss to combine. Stir in a tablespoon of Oyster sauce and another splash of light soy or fish sauce to taste, adjusting sweetness with a little more Sugar if needed.

7

Return the scrambled egg to the pan and toss everything together quickly over high heat so the rice is hot and slightly toasted; finish with a grind of White pepper and, if you like, a squeeze of Lime juice for brightness.

8

Stir in sliced Scallions (spring onions) and chopped Cilantro (coriander) off the heat so they stay fresh and aromatic.

9

Serve the khao pad immediately with wedges of Lime, sliced Tomato and Cucumber on the side, and offer chopped Thai bird's eye chilies for anyone who wants extra heat.

Nutrition Info

Per Serving

733 kcal

CARBS

72.1g

PROTEIN

49.8g

FAT

26.4g

SUGAR

10.8g

SATURATED FAT

5.5g

FIBER

3.8g

SODIUM

10.8g

Health Summary

C
Extremely filling
Excellent source of Protein
Good Fatty Acid Profile
Mostly unprocessed ingredients
Low in Sugar
Decent source of Micronutrients
Decent source of Protective Compounds

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